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October 14, 2008 |
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| Strmbreez's Activities |
|
 400 |
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| Exercises |
| (October 14, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (May 23, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 12:30 |
Subway's 6' turkey breast sandwich |
1 |
280 |
0 |
0 |
0 |
| 13:00 |
Subway chocolate chip cookie |
1 |
210 |
0 |
0 |
0 |
| 15:00 |
Healthy choice chicken pannini |
2 |
330 |
0 |
0 |
0 |
| 16:00 |
Apple cinnamon rice cake |
2 |
100 |
0 |
0 |
0 |
| 16:00 |
Subway chocolate chip cookie |
1 |
210 |
0 |
0 |
0 |
| 19:00 |
Lean cusine shrimp primavera pasta |
1 |
220 |
0 |
0 |
0 |
| 20:00 |
Edamame |
1.5 |
100 |
0 |
0 |
0 |
| 22:00 |
White zinfandel wine |
8 |
42 |
0 |
0 |
0 |
| Totals |
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1492 |
0 |
0 |
0 |
| Percentages |
|
100% |
0.00% |
0.00% |
0.00% |
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| Activities |
| (May 20, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Stair-treadmill ergometer, general |
20 min |
180 |
190.4 |
1 mile |
| Walking, 3.5 mph, uphill |
15 min |
165 |
142.8 |
.75 miles |
| RMR (sendentary): |
1987.31 |
| Total Calories Burned: |
2320.51 calories |
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| Weight |
| (October 14, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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