 |
January 08, 2009 |
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| Sugarfoot_69's Activities |
|
 144 |
| |
| Exercises |
| (August 29, 2008) |
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 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Dumbbell
Concentration Curl |
Exercise Set 1 |
12 |
8 |
1 min |
|
|
Exercise Set 2 |
12 |
8 |
1 min |
|
|
Exercise Set 3 |
12 |
8 |
1 min |
|
| Dumbbell Kickbacks |
Exercise Set 1 |
12 |
8 |
1 min |
|
|
Exercise Set 2 |
12 |
8 |
1 min |
|
|
Exercise Set 3 |
12 |
8 |
1 min |
|
Raises, Side
Lateral, Standing |
Exercise Set 1 |
12 |
8 |
1 min |
|
|
Exercise Set 2 |
12 |
8 |
1 min |
|
Barbell Row,
Bent-over |
Exercise Set 1 |
12 |
8 |
1 min |
|
|
Exercise Set 2 |
12 |
8 |
1 min |
|
Exercise Ball
Overhead (low abs) |
Exercise Set 1 |
15 |
0 |
1 min |
|
| Exercise Crunch |
Exercise Set 1 |
25 |
0 |
1 min |
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| Diet & Nutrition |
| (August 29, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 01:00 |
Slimfast high protein chocolate |
8 |
190 |
15 |
24 |
5 |
| 01:00 |
2% reduced fat milk (fieldcrest) |
1 |
130 |
8 |
12 |
5 |
| 01:00 |
Sweet tea |
16 |
230 |
0 |
0 |
0 |
| Totals |
|
550 |
23 |
36 |
10 |
| Percentages |
|
100% |
28.22% |
44.17% |
27.61% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (August 29, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting, light or moderate effort |
30 min |
- |
91.8 |
- |
| RMR (sendentary): |
1488.17 |
| Total Calories Burned: |
1579.97 calories |
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|
|
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| Weight |
| (September 28, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulders |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left Quadriceps |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right Quadriceps |
| Right calves |
|
| September 28 |
| 132 |
| 21 |
| 104.28 |
| 27.72 |
| 13 |
| 41 |
| 37 |
| 29 |
| 36.5 |
| 10.5 |
| 9 |
| 21.5 |
| 17.5 |
| 13.3 |
| 10.5 |
| 9 |
| 21.5 |
| 17.5 |
| 13.3 |
|
| August 29 |
| 134 |
| 26.4 |
| 98.624 |
| 35.376 |
| 14 |
| 43.5 |
| 39.5 |
| 30.5 |
| 38 |
| 10.5 |
| 9 |
| 23 |
| 20 |
| 13.3 |
| 10.5 |
| 9 |
| 23 |
| 20 |
| 13.3 |
|
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| Current Diet: None |
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| |
Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
|
- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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