i am a 38 year old male from missouri that has let myself go moderately. i am a father of three (17,13,8) and often find it difficult to find time in my schedule for taking care of me. i have that dreaded spare tire curse that alot of 30's/40's face called middle age spread. it sux.   my motto: "eat healthy and remember sweat is a sign of good work and improvment. don't forget the cardio!!"

Goals:
i want to increase my exercise level and reduce my caloric intake to reach a bmi of 24-25% and a goal weight of 195 pounds. i have been working out for approximately three weeks to a month now.

Interests:
i enjoy spending a hour or two at the gym every day except sunday. i love music, i spend alot of time listening to all kinds of music. i love auto races but my time constraints don't often allow me to go to the races.