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November 19, 2008 |
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| TScottSmith's Activities |
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 361 |
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| Exercises |
| (November 19, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (October 05, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 01:30 |
Tostitos scoops |
1 |
140 |
2 |
18 |
7 |
| 01:30 |
Pace chunky salsa |
2 |
10 |
0 |
2 |
0 |
| 01:30 |
Tapioca pudding |
1 |
120 |
2 |
20 |
3.5 |
| 01:30 |
Green bell pepper raw |
0.5 |
33 |
1.4 |
7.6 |
0.3 |
| 03:30 |
Mixed fruit in black cherry gel |
1 |
90 |
0 |
23 |
0 |
| 03:30 |
Kraft free zesty italian |
4 |
30 |
0 |
6 |
0 |
| 03:30 |
Broccoli, raw |
1 |
30.94 |
2.566 |
6.042 |
0.337 |
| 03:30 |
Dole classic iceberg |
3 |
30 |
2 |
8 |
0 |
| 03:30 |
Shredded cheddar cheese |
28 |
110 |
7 |
1 |
9 |
| 03:30 |
Always save bacon bits |
14 |
60 |
4 |
2 |
2 |
| 03:30 |
Reese caesar salad croutons |
14 |
50 |
2 |
8 |
2 |
| 03:30 |
Grapes, american type (slip skin), raw |
1 |
61.64 |
0.58 |
15.778 |
0.322 |
| Totals |
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765.58 |
23.546 |
117.42 |
24.459 |
| Percentages |
|
100% |
12.01% |
59.91% |
28.08% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (October 03, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Bicycling, 16-19mph, very fast, racing |
10 min |
156 |
192.449 |
2.3 |
| Walking, 3.5 mph, uphill |
40 min |
163 |
384.427 |
2.6 |
| Circuit training, general |
18 min |
156 |
231.08 |
- |
| Cybex |
20 min |
154 |
289 |
.79 |
| RMR (sendentary): |
2341.44 |
| Total Calories Burned: |
3438.40 calories |
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| Weight |
| (September 17, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulders |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left Quadriceps |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right Quadriceps |
| Right calves |
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| September 17 |
| 212 |
| 25.2 |
| 158.576 |
| 53.424 |
| 16 |
| 23 |
| 44.5 |
| 40.25 |
| 42 |
| 14 |
| 12.5 |
| 26 |
| 20 |
| 16 |
| 13.5 |
| 12 |
| 24 |
| 20 |
| 15 |
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| Body Weight |
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