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Wanting to shave lbs. and build a lil' tone.
November 19, 2008
 
TScottSmith's Activities   361
 
Exercises
(November 19, 2008)
Exercise Set Reps Weight Rest Comments
This user has not recorded any exercise for this date.
 
Diet & Nutrition
(October 05, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
01:30 Tostitos scoops 1 140 2 18 7
01:30 Pace chunky salsa 2 10 0 2 0
01:30 Tapioca pudding 1 120 2 20 3.5
01:30 Green bell pepper raw 0.5 33 1.4 7.6 0.3
03:30 Mixed fruit in black cherry gel 1 90 0 23 0
03:30 Kraft free zesty italian 4 30 0 6 0
03:30 Broccoli, raw 1 30.94 2.566 6.042 0.337
03:30 Dole classic iceberg 3 30 2 8 0
03:30 Shredded cheddar cheese 28 110 7 1 9
03:30 Always save bacon bits 14 60 4 2 2
03:30 Reese caesar salad croutons 14 50 2 8 2
03:30 Grapes, american type (slip skin), raw 1 61.64 0.58 15.778 0.322
Totals   765.58 23.546 117.42 24.459
Percentages   100% 12.01% 59.91% 28.08%
 
Protein Intake
Carbs Intake
Fat Intake
   
Activities
(October 03, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
Bicycling, 16-19mph, very fast, racing 10 min 156 192.449 2.3
Walking, 3.5 mph, uphill 40 min 163 384.427 2.6
Circuit training, general 18 min 156 231.08 -
Cybex 20 min 154 289 .79
RMR (sendentary): 2341.44
Total Calories Burned: 3438.40 calories
November 2008
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Weight
(September 17, 2008)
Body Group
Weight ( lbs )
Body Fat %
Lean Body Mass
Body Fat Mass
Neck (inches)
Shoulders
Chest
Waist
Hips
Left Upper Arm
Left Fore Arm
Left Thigh
Left Quadriceps
Left calves
Right Upper Arm
Right Fore Arm
Right Thigh
Right Quadriceps
Right calves
September 17
212
25.2
158.576
53.424
16
23
44.5
40.25
42
14
12.5
26
20
16
13.5
12
24
20
15
 
Body Weight
 
Recent Member's Activities
donnastrathearn Started Weight Watchers
TScottSmith's Latest Activities
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recorded a physical activity
 
 
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