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July 24, 2008 |
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| Tommo's Activities |
|
 50 |
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| Exercises |
| (April 21, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Bench Press,
Barbell, Flat |
Warm Up Set 1 |
20 |
30 |
0 min |
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Exercise Set 2 |
8 |
65 |
2 min |
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Exercise Set 4 |
8 |
65 |
2 min |
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Exercise Set 5 |
8 |
65 |
2 min |
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Exercise Set 6 |
8 |
70 |
5 min |
|
Cable Crossovers -
Seated |
Exercise Set 1 |
12 |
10 |
1 min |
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Exercise Set 2 |
12 |
10 |
1 min |
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Exercise Set 3 |
12 |
10 |
5 min |
10kg for each arm! 20kg overall weight |
Vertical Row
(Machine) |
Warm Up Set 1 |
20 |
25 |
0 min |
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Exercise Set 2 |
8 |
60 |
2 min |
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Exercise Set 3 |
8 |
60 |
2 min |
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Exercise Set 4 |
8 |
60 |
2 min |
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Exercise Set 5 |
8 |
60 |
2 min |
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Exercise Set 6 |
8 |
60 |
5 min |
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| Diet & Nutrition |
| (July 24, 2008) |
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|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (April 27, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Soccer, casual, general |
180 min |
- |
3239.5 |
- |
| RMR (sendentary): |
4567.50 |
| Total Calories Burned: |
7807.00 calories |
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| Weight |
| (April 21, 2008) |
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| Body Group |
| Weight (
kg ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| April 21 |
| 154 |
| 9.8 |
| 138.908 |
| 15.092 |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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