I am quite thrilled because I have lost 3 kgs in 1 month. I have been thinking of buying a bicycle to complement my gym routine. I plan to cycle 6-7 kms in the morning everyday to the beach and back.

I have a problem here, I dont know what to look for in a bicycle. I want to make sure, I buy one that does not hurt my back and is ergonomically designed.

If you guys have any idea how such a cycle should be in terms of the handlebar shape, height and other specification etc.... let me know. his would be of great help..  

Its raining cats and dogs here today.. looks like I have naother chance to avoid the gym!

Oh god! Why do you do this to me.. am trying really hard to motivate myself already..

Guys, how do you motivate yourself  for you weight loss ambition? Let me know.. let us discuss