I am allowed one steam bath per month at my gym. Had my first steam bath yesterday. I could stay not more than 5-7 minutes in that steamy room. I wonder how steam bath helps in weight loss? Any idea?
AFAIK, any weight loss from steam bath is only temporary, as the weight loss is only water loss from sweating, which you will gain back. It's not actual fat loss. However, some argue that taking steam bath helps weight loss by detoxing the body, but I don't know if there any actual evidence backing this up...
Went on-line and mapped, what I thought, was a 5 mile run. During the run Keith said he felt it was longer than 5 miles....not sure how that could be...the computer had said 5.1 miles. When we fi...
I have always been a water drinker until I started thinking that I have to drink water then I find it as another thing that I have to do. Even when I am super dehydrated I still fight myself....
I just ended my first year of college and the freshman 15 has made itself loud and clear and apparent in my life, so I want to take my long summer break I have to get myself back in shape for my sopho...
ok so I joined this site looking for a good bodybuilding routing to follow to gain muscle... its a little hard to find something like that on here..can anyone help ?
155
