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| Day 15 Aug 28, 2008 |
Day 15
15 days left. ... |
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| Day 1 Aug 28, 2008 |
Just signed up, aiming to lose a little weight and simply build my fitness up. Any friends and advice would be most welcomed!! |
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| Day 14 Aug 27, 2008 |
Day 14
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| Wow its working! Aug 27, 2008 |
| After 30 minutes in the sauna I now weigh 204. I feel so successful and I know that tracking food intact is a key. This site makes its easy |
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| So that I don't forget how far I've come Aug 27, 2008 |
| I ran 30 minutes on the treadmill yesterday. Yay!! I was always within the 7.2kph to 8.4kph range. My workout consisted of alternating 1-minute intervals like 7.2 and 8.4, 7.4 and 8.2, 7.6 and 8... |
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