 |
September 07, 2008 |
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| aimer2dance's Activities |
|
 294 |
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| Exercises |
| (September 07, 2008) |
 |
 |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (April 04, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:00 |
Mini bagels |
37 |
110 |
4 |
22 |
0.5 |
| 07:00 |
Bananas, raw |
1 |
89 |
1.09 |
22.84 |
0.33 |
| 11:50 |
Chinese food meal |
24 |
900 |
0 |
0 |
0 |
| Totals |
|
1099 |
5.09 |
44.84 |
0.83 |
| Percentages |
|
100% |
9.83% |
86.57% |
3.61% |
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| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (April 04, 2008) |
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|
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Dancing, aerobic, ballet or modern, twist |
30 min |
90 |
170 |
- |
| RMR (sendentary): |
2665.07 |
| Total Calories Burned: |
2835.07 calories |
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| Weight |
| (April 04, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Chest |
| Waist |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right calves |
|
| April 4 |
| 125 |
| 22.86 |
| 96.425 |
| 28.575 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
|
| April 4 |
| 125 |
| 22.86 |
| 96.425 |
| 28.575 |
| 12 |
| 32 |
| 27 |
| 10 |
| 8.5 |
| 21 |
| 13 |
| 10 |
| 8.5 |
| 21 |
| 13 |
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| Body Weight |
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