iv been wavering for a bit, but im gonna get started, loading up my stats etc, logging my workouts and daily diet, in a bid to become toned as i can!!! my interest in nutrition and fitness is natur...

I am quite thrilled because I have lost 3 kgs in 1 month. I have been thinking of buying a bicycle to complement my gym routine. I plan to cycle 6-7 kms in the morning everyday to the beach an...

I never used to be fat; in fact i used to consider myself skinny.... i thought i still was skinny until i recently saw some photos of myself. I have crept up from a size 8 to a size 12 and put...