| Day 6 |
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| Sep 08, 2008 |
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| well finally feeling the benefits lol...... didn't drink friday or saturday so I felt phenominal...then sunday had 4 glasses of wine......funny thing about it is that I had the worst sleep of my life from drinking that....I guess thats a good thing.......still pushing forward...... :) high hopes for my goal |
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| just the begining |
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| Sep 04, 2008 |
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| Day 3...... max calorie intake is 1600....and minimum excersize is 25 minute trail run at 5mph....hope to up my speed by next friday. |
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| isn't it funny..... |
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| Sep 03, 2008 |
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| One day I'm on top of the world running everyday eating right active, single, happy, size 3 and then boom two years later back to a size 7/8 (5/6 if im in the right store) going holy shit what happened......Luckily I still have somewhat muscle definition and I carry it well, but omg where did it come from......Hmmmm lets think back oh yes excessive partying, drinking, emotional eating, partial lonliness.....and now back to square one....just the best spot to be in the world to be lol....Hopefully I can stay on this health wagon......fat free diet (hopefully for life :p) No booze for a month and trail runs 6 days a week....weights for 4....and the training begins oh boy im sooo excited :) |
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