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March 16, 2010 |
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| amilia_lynn's Activities |
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 1206 |
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| Exercises |
| (March 16, 2010) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (September 19, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 08:00 |
Bread: wheight watchers whole wheat (42g=2 slices) |
42 |
110 |
5 |
18 |
2 |
| 08:00 |
Egg: chicken egg, whole (1.6oz/med egg) |
1.6 |
65 |
5.5 |
0.3 |
4.4 |
| 08:00 |
Margarine,olive oil, non-hydrogonated, 25% less fat |
2 |
70 |
0 |
0 |
8 |
| 08:00 |
Light feta cheese |
30 |
70 |
7 |
0 |
5 |
| 12:00 |
Cheese, cottage, lowfat, 1% milkfat |
0.5 |
81.36 |
14.001 |
3.074 |
1.153 |
| 12:00 |
Fish: multigrain breaded(non fried) fish fillets (100g=2fillets) |
100 |
160 |
12 |
20 |
3.5 |
| 13:00 |
Fruit: apple, raw (7.5oz/large apple) |
3.3 |
48.4 |
0.264 |
12.892 |
0.176 |
| 13:30 |
Dressing: kraft creamy ceaser |
2 |
100 |
0.6 |
0 |
12 |
| 13:30 |
Broccoli, raw |
1 |
30.94 |
2.566 |
6.042 |
0.337 |
| Totals |
|
735.7 |
46.931 |
60.308 |
36.566 |
| Percentages |
|
100% |
24.76% |
31.82% |
43.41% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (September 19, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Running, 5 mph (12 min mile) |
20 min |
- |
187.722 |
- |
| RMR (sendentary): |
1631.34 |
| Total Calories Burned: |
1819.06 calories |
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| Weight |
| (March 16, 2010) |
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| This
user has not recorded a weight
measurement for this date. |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
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- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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