| Soy vs. Whey |
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| Apr 22, 2008 |
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| I need to know what if any comparisons are for soy protein and whey protein, as a beginner body builder I would like to do the right thing! |
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Posted in weight lifting | 4 Comments  |
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we've been lied to about soy. i used to drink soy milk like water because it was the newest best calcium/protein craze. i'd post more on the harmful effects of soy, but you can do your own searching. avoid soy!
http://www.mercola.com/article/soy/avoid_soy.htm
http://www.westonaprice.org/soy/onewoman.html |
| Posted By: danders | May 30, 2008 |
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| As far as I am aware soy protein is definitely inferior to whey. Vegetable protein does not have the same amino acid profile to animal based proteins and is therefore not a great choice for muscle building. |
| Posted By: brent71 | April 24, 2008 |
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| I have actually had great success by mixing a 1 to 1 ration of whey and soy protein with milk. |
| Posted By: deemondog73 | April 23, 2008 |
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Whey Protein is the best on the market becaused it is isolate protein which is a fast active protein that hits your muscle fibre faster.
I use PRO-MR which is around 48g Protein per serving, I use it straight after my workout which gets to my muscle faster as it is in liquid form, powder mixed with liquid. |
| Posted By: Johnno | April 23, 2008 |
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