 |
December 03, 2008 |
|
| |
| azjodi's Activities |
|
 346 |
| |
| Exercises |
| (December 03, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
|
|
| |
| Diet & Nutrition |
| (August 01, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 08:00 |
Quaker instant oatmeal packet w/water |
1 |
100 |
4 |
16 |
2 |
| 08:00 |
Eas /advantedge carb control strawberry |
1 |
110 |
17 |
1 |
3 |
| 10:00 |
Cheez-it baked snack crackers 2oz bag |
60 |
320 |
8 |
36 |
16 |
| 13:00 |
Smart ones turkey medallions w/mushroom gravy |
255 |
200 |
18 |
8 |
10 |
| Totals |
|
730 |
47 |
61 |
31 |
| Percentages |
|
100% |
26.44% |
34.32% |
39.24% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (August 01, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Bicycling, stationary, moderate effort |
48 min |
- |
394.32 |
11.5 |
| RMR (sendentary): |
1499.34 |
| Total Calories Burned: |
1893.66 calories |
|
|
|
|
| |
| Weight |
| (December 03, 2008) |
|
|
|
| This
user has not recorded a weight
measurement for this date. |
|
|
| |
| Body Weight |
|
| |
|
|
|
|
| |
|
|
