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| Latest Blog Posts |
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| Resolution this year changing slightly. Still working out, but this year rather than trying to gain more muscle size, will be trying to slim up. Good luck to me. |
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| High volume split is just to much on calorie controlled diet. Will move to six day a week split, working body parts only once a week but very intensely. Fat loss is going nicely, but slow. Start... |
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| Titan training to much on calorie restricted diet, though the rest pause part of system seems to feel good for heavy days. I plan on switching to a heavy-light system. Three day split, repeated twice ... |
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| bert1968 'Latest Activities |
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