| Thursday April 3, 2008 training |
|
| Apr 03, 2008 |
| |
| Titan training to much on calorie restricted diet, though the rest pause part of system seems to feel good for heavy days. I plan on switching to a heavy-light system. Three day split, repeated twice a week. Heavy, low rep rest pause training on basic lifts. Then higher rep, lighter weight speed training for shaping and specializing. May try Titan Training again when not reducing for summer events. |
| |
Posted in Training | No Comments  |
| |
|
| |
|
 |
|
|
|
|
|
|
| |
| Bert1968's Latest Activities |
|
|
|
|
188
