High volume split is just to much on calorie controlled diet. Will move to six day a week split, working body parts only once a week but very intensely. Fat loss is going nicely, but slow. Starting to see the abs a bit and definition in legs is starting to show better as well.
Day One. Ok... Tired of feeling tired and not able to buy clothes I really want. So I am committed to the goal of losing the weight. Today I am 244lbs. This is the second time I have done sou...
I am new to this site and I am embarking on a journey that will send me on my weight loss journey. I am excited to see what I can achieve and where I will be after I get going. For now I will go but I...
i have started body building since lst 2months. but i dont knw rules accurately. i workout for 2hrs and six days in a week. first 1hr i do free hand exercises like jogging,cycling,abbs. then i start w...
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