| High volume |
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| Apr 10, 2008 |
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| High volume split is just to much on calorie controlled diet. Will move to six day a week split, working body parts only once a week but very intensely. Fat loss is going nicely, but slow. Starting to see the abs a bit and definition in legs is starting to show better as well. |
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| Thursday April 3, 2008 training |
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| Apr 03, 2008 |
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| Titan training to much on calorie restricted diet, though the rest pause part of system seems to feel good for heavy days. I plan on switching to a heavy-light system. Three day split, repeated twice a week. Heavy, low rep rest pause training on basic lifts. Then higher rep, lighter weight speed training for shaping and specializing. May try Titan Training again when not reducing for summer events. |
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| Posted in Training | No Comments |
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