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July 24, 2008 |
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| bert1968's Activities |
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 99 |
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| Exercises |
| (July 20, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Squats |
Exercise Set 1 |
4 |
275 lbs |
2 min |
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Exercise Set 2 |
4 |
275 lbs |
2 min |
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Exercise Set 3 |
4 |
275 lbs |
2 min |
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| seated leg curl |
Exercise Set 1 |
12 |
70 lbs |
1 min |
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Exercise Set 2 |
12 |
70 lbs |
1 min |
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Exercise Set 3 |
10 |
85 lbs |
1 min |
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Front Squats,
Barbell |
Exercise Set 1 |
10 |
115 lbs |
1.5 min |
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Exercise Set 2 |
10 |
115 lbs |
1.5 min |
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Exercise Set 3 |
10 |
115 lbs |
1.5 min |
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| Good Mornings |
Exercise Set 1 |
10 |
115 lbs |
1.5 min |
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Exercise Set 2 |
10 |
115 lbs |
1.5 min |
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Exercise Set 3 |
10 |
115 lbs |
1.5 min |
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| Diet & Nutrition |
| (July 24, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (April 11, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
45 min |
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377.4 |
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| RMR (sendentary): |
2125.35 |
| Total Calories Burned: |
2502.75 calories |
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| Weight |
| (July 24, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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