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If it ain't fun, why do it?
March 15, 2010
 
bert1968's Activities   826
 
Exercises
(January 06, 2010)
Exercise Set Reps Weight Rest Comments
Squats Exercise Set 1 4 335 lbs 2 min
Exercise Set 2 4 335 lbs 2 min
Deadlifts Exercise Set 1 4 365 lbs 2 min
Exercise Set 2 4 365 lbs 2 min
Dumbbell Press, Flat Exercise Set 1 4 95 lbs 2 min
Exercise Set 2 4 95 lbs 2 min
Barbell Row,
Bent-over
Exercise Set 1 4 200 lbs 2 min smith machine
Exercise Set 2 4 200 lbs 2 min smith machine
Close Grip Presses Exercise Set 1 6 60 lbs 2 min dumbell
Exercise Set 2 6 65 lbs 2 min dumbell
Dumbbell Press,
Seated
Exercise Set 1 8 55 lbs 2 min
Exercise Set 2 4 65 lbs 2 min
Dumbbell Curl,
Standing
Exercise Set 1 5 50 lbs 2 min
Exercise Set 2 5 50 lbs 2 min
Donkey Calve Raise Exercise Set 1 10 140 lbs 2 min
Exercise Set 2 6 170 lbs 2 min
Reverse Crunch Exercise Set 1 35 0 lbs 0 min
Crunch Exercise Set 1 35 0 lbs 0 min
 
Diet & Nutrition
(March 15, 2010)
Time Food Item Serving Size Calories Protein Carbs Fat
This user has not recorded any food items for this date.
 
   
Activities
(January 05, 2010)
Activity Duration Peak Heart Rate Calories Burned Distance
Walking, 3.5 mph, uphill 20 min - 167.733 -
RMR (sendentary): 2119.35
Total Calories Burned: 2287.09 calories
March 2010
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Weight
(March 15, 2010)
Body Group
This user has not recorded a weight measurement for this date.
 
Current Diet: None
  Starting Current Change Goal To Go
Weight (lb) - - - -
Body fat % - - - - -
Lean Body Mass - - - - -
Body Fat Mass - - - - -
     
Recent Member's Activities
snydedwn Started Curves Diet
dphifer66 Started Bill Philips Body for Life and Eating for Life
bert1968's Latest Activities
added workout
recorded blog entry
recorded a physical activity
added workout
 
 
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