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If it ain't fun, why do it?
July 24, 2008
 
bert1968's Activities   99
 
Exercises
(July 20, 2008)
Exercise Set Reps Weight Rest Comments
Squats Exercise Set 1 4 275 lbs 2 min
Exercise Set 2 4 275 lbs 2 min
Exercise Set 3 4 275 lbs 2 min
seated leg curl Exercise Set 1 12 70 lbs 1 min
Exercise Set 2 12 70 lbs 1 min
Exercise Set 3 10 85 lbs 1 min
Front Squats,
Barbell
Exercise Set 1 10 115 lbs 1.5 min
Exercise Set 2 10 115 lbs 1.5 min
Exercise Set 3 10 115 lbs 1.5 min
Good Mornings Exercise Set 1 10 115 lbs 1.5 min
Exercise Set 2 10 115 lbs 1.5 min
Exercise Set 3 10 115 lbs 1.5 min
 
Diet & Nutrition
(July 24, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
This user has not recorded any food items for this date.
 
   
Activities
(April 11, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
Weight lifting or body building, vigorous effort 45 min - 377.4 -
RMR (sendentary): 2125.35
Total Calories Burned: 2502.75 calories
July 2008
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Weight
(July 24, 2008)
Body Group
This user has not recorded a weight measurement for this date.
 
Body Weight
 
Recent Member's Activities
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bert1968's Latest Activities
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