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March 15, 2010 |
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| bert1968's Activities |
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 826 |
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| Exercises |
| (January 06, 2010) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Squats |
Exercise Set 1 |
4 |
335 lbs |
2 min |
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Exercise Set 2 |
4 |
335 lbs |
2 min |
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| Deadlifts |
Exercise Set 1 |
4 |
365 lbs |
2 min |
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Exercise Set 2 |
4 |
365 lbs |
2 min |
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| Dumbbell Press, Flat |
Exercise Set 1 |
4 |
95 lbs |
2 min |
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Exercise Set 2 |
4 |
95 lbs |
2 min |
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Barbell Row,
Bent-over |
Exercise Set 1 |
4 |
200 lbs |
2 min |
smith machine |
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Exercise Set 2 |
4 |
200 lbs |
2 min |
smith machine |
| Close Grip Presses |
Exercise Set 1 |
6 |
60 lbs |
2 min |
dumbell |
|
Exercise Set 2 |
6 |
65 lbs |
2 min |
dumbell |
Dumbbell Press,
Seated |
Exercise Set 1 |
8 |
55 lbs |
2 min |
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Exercise Set 2 |
4 |
65 lbs |
2 min |
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Dumbbell Curl,
Standing |
Exercise Set 1 |
5 |
50 lbs |
2 min |
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Exercise Set 2 |
5 |
50 lbs |
2 min |
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| Donkey Calve Raise |
Exercise Set 1 |
10 |
140 lbs |
2 min |
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Exercise Set 2 |
6 |
170 lbs |
2 min |
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| Reverse Crunch |
Exercise Set 1 |
35 |
0 lbs |
0 min |
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| Crunch |
Exercise Set 1 |
35 |
0 lbs |
0 min |
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| Diet & Nutrition |
| (March 15, 2010) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (January 05, 2010) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Walking, 3.5 mph, uphill |
20 min |
- |
167.733 |
- |
| RMR (sendentary): |
2119.35 |
| Total Calories Burned: |
2287.09 calories |
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| Weight |
| (March 15, 2010) |
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| This
user has not recorded a weight
measurement for this date. |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
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- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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