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July 04, 2009 |
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| bhievzkiez's Activities |
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 217 |
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| Exercises |
| (July 04, 2009) |
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 |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (June 23, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 01:25 |
Yogurt, fruit on the bottom, blueberry, dannon |
125 |
65 |
4 |
11 |
0.5 |
| Totals |
|
65 |
4 |
11 |
0.5 |
| Percentages |
|
100% |
24.81% |
68.22% |
6.98% |
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 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (June 23, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Walking, 2.0 mph, slow pace |
30 min |
- |
119 |
- |
| Bicycling, stationary, light effort |
7 min |
- |
61.25 |
- |
| Cleaning, light, moderate effort |
7 min |
- |
27.7667 |
- |
| Weight lifting, light or moderate effort |
75 min |
- |
357 |
- |
| RMR (sendentary): |
2125.06 |
| Total Calories Burned: |
2690.07 calories |
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| Weight |
| (July 04, 2009) |
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| This
user has not recorded a weight
measurement for this date. |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
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- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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