| One Day At A Time |
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| May 09, 2008 |
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Seriously. I was writing in my Weight Control Workout Journal (ISBN #1-892033-43-7 - Check it out, it's great, I can record all my info in it during the day and then update my fitNRG in the evening or next morning) last night and I was noticing that my previous entries were very negative. Which is not good. I know the effects that being negative has on me and I need to put a stop to it now. So when I wrote my thoughts, etc. last night I was very aware of what I wrote. For example under "I am frustrated about:" instead of "being a pig at night", I wrote "munchie eating". And under "What can I do different:" instead of writing "stop being so stupid", I wrote "make smarter choices". It really does make a difference. I'm adding some affirmations to my daily meditations as well. Mind - Body - Spirit. It's all connected and I need to honor that connection.
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Posted in Fitness, Lifestyle, Diet, FitNRG | No Comments  |
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