| One Day At A Time |
|
| May 09, 2008 |
| |
Seriously. I was writing in my Weight Control Workout Journal (ISBN #1-892033-43-7 - Check it out, it's great, I can record all my info in it during the day and then update my fitNRG in the evening or next morning) last night and I was noticing that my previous entries were very negative. Which is not good. I know the effects that being negative has on me and I need to put a stop to it now. So when I wrote my thoughts, etc. last night I was very aware of what I wrote. For example under "I am frustrated about:" instead of "being a pig at night", I wrote "munchie eating". And under "What can I do different:" instead of writing "stop being so stupid", I wrote "make smarter choices". It really does make a difference. I'm adding some affirmations to my daily meditations as well. Mind - Body - Spirit. It's all connected and I need to honor that connection.
|
| |
Posted in Fitness, Lifestyle, Diet, FitNRG | No Comments  |
| |
|
| |
| Getting back on track.... for REAL this time |
|
| Apr 25, 2008 |
| |
I haven't been to the FitNRG website for a while now... mostly because I was annoyed about how the nutrition and exercise info was set up, I loved the idea, just not the format or interface. I have to say that I am pleasanly surprised at the changes and modifications that the staff at FitNRG has applied to this website, navigation, and tracking and navigation tools. Excellent job! I know that this was just the bit of inspiration I needed to get me going again. As you can see from my stats, I have not been doing great. I've gained lbs and inches and I am not happy with it at all. Time to take charge and run with it! With summer coming, I'm hoping this will be the motivation I need to stay focused and get on track... for REAL!!! and for LIFE!!!
|
| |
| Posted in Lifestyle, FitNRG | No Comments |
| |
|
| |
|
|
|
|
 |
|
| |
| Bmhuntress's Latest Activities |
|
|
|
|
605
