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March 14, 2010 |
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| bmhuntress's Activities |
|
 1378 |
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| Exercises |
| (September 15, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Dumbbell Press, Flat |
Exercise Set 1 |
12 |
7 |
0 min |
Stability Ball |
|
Exercise Set 2 |
12 |
7 |
0 min |
Stability Ball |
|
Exercise Set 3 |
12 |
7 |
0 min |
Stability Ball |
| Dumbbell Flys, Flat |
Exercise Set 1 |
12 |
7 |
0 min |
Stability Ball |
|
Exercise Set 2 |
12 |
7 |
0 min |
Stability Ball |
|
Exercise Set 3 |
12 |
7 |
0 min |
Stability Ball |
Dumbbell Press,
Standing |
Exercise Set 1 |
12 |
7 |
0 min |
|
|
Exercise Set 2 |
12 |
7 |
0 min |
|
|
Exercise Set 3 |
12 |
7 |
0 min |
|
Raises, Side
Lateral, Standing |
Exercise Set 1 |
12 |
7 |
0 min |
|
|
Exercise Set 2 |
12 |
7 |
0 min |
|
|
Exercise Set 3 |
12 |
7 |
0 min |
|
Lat Pulldown, Wide
Grip |
Exercise Set 1 |
12 |
0 |
0 min |
Resistance Band |
|
Exercise Set 2 |
12 |
0 |
0 min |
Resistance Band |
|
Exercise Set 3 |
12 |
0 |
0 min |
Resistance Band |
Dumbbell Row,
Two-Arm |
Exercise Set 1 |
12 |
7 |
0 min |
Bent Over Row |
|
Exercise Set 2 |
12 |
7 |
0 min |
Bent Over Row |
|
Exercise Set 3 |
12 |
7 |
0 min |
Bent Over Row |
Dumbbell
Concentration Curl |
Exercise Set 1 |
12 |
7 |
0 min |
|
|
Exercise Set 2 |
12 |
7 |
0 min |
|
|
Exercise Set 3 |
12 |
7 |
0 min |
|
Dumbbell Curl,
Standing |
Exercise Set 1 |
12 |
7 |
0 min |
Alternating |
|
Exercise Set 2 |
12 |
7 |
0 min |
Alternating |
|
Exercise Set 3 |
12 |
7 |
0 min |
Alternating |
| Dips |
Exercise Set 1 |
12 |
0 |
0 min |
|
|
Exercise Set 2 |
12 |
0 |
0 min |
|
|
Exercise Set 3 |
12 |
0 |
0 min |
|
Triceps Extension,
Overhead, Dumbbell |
Exercise Set 1 |
12 |
10 |
0 min |
|
|
Exercise Set 2 |
12 |
10 |
0 min |
|
|
Exercise Set 3 |
12 |
10 |
0 min |
|
| Plie Squat |
Exercise Set 1 |
12 |
10 |
0 min |
|
|
Exercise Set 2 |
12 |
10 |
0 min |
|
|
Exercise Set 3 |
12 |
10 |
0 min |
|
| Step Ups (Bench) |
Exercise Set 1 |
12 |
0 |
0 min |
|
|
Exercise Set 2 |
12 |
0 |
0 min |
|
|
Exercise Set 3 |
12 |
0 |
0 min |
|
Standing Calf Raise,
One Leg, Dumbell |
Exercise Set 1 |
12 |
5 |
0 min |
|
|
Exercise Set 2 |
12 |
5 |
0 min |
|
|
Exercise Set 3 |
12 |
5 |
0 min |
|
Deadlift, Straight
Leg |
Exercise Set 1 |
12 |
14 |
0 min |
|
|
Exercise Set 2 |
12 |
14 |
0 min |
|
|
Exercise Set 3 |
12 |
14 |
0 min |
|
| Squat Lift |
Exercise Set 1 |
12 |
0 |
0 min |
|
|
Exercise Set 2 |
12 |
0 |
0 min |
|
|
Exercise Set 3 |
12 |
0 |
0 min |
|
| Leg Circles, Lying |
Exercise Set 1 |
12 |
0 |
0 min |
12 - forward, 12 - reverse |
Abdominal Ball
Crunch |
Exercise Set 1 |
25 |
0 |
0 min |
|
|
Exercise Set 2 |
25 |
0 |
0 min |
|
|
Exercise Set 3 |
25 |
0 |
0 min |
|
| Open Close |
Exercise Set 1 |
15 |
0 |
0 min |
|
| Arrowhead |
Exercise Set 1 |
15 |
0 |
0 min |
each leg |
| Reclining Twist |
Exercise Set 1 |
24 |
0 |
0 min |
|
|
Exercise Set 2 |
24 |
0 |
0 min |
|
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| Diet & Nutrition |
| (January 20, 2009) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 08:00 |
Mini wheats - strawberry |
1 |
190 |
4 |
45 |
1 |
| 08:00 |
Northumberland 1% plus white milk |
0.5 |
55 |
4.5 |
6.5 |
1.25 |
| 12:00 |
Ben's extra soft whole wheat |
40 |
100 |
4 |
17 |
1.5 |
| 12:00 |
Imperial margarine |
2 |
70 |
0 |
0 |
8 |
| 12:00 |
Kraft miracle whip calorie wise |
0.5 |
15 |
0.05 |
1.5 |
1 |
| 12:00 |
Oc medium cheddar light |
1 |
90 |
8 |
0 |
6 |
| 12:00 |
Spinach, steamed |
16 |
62 |
7.06 |
12 |
0.48 |
| Totals |
|
582 |
27.61 |
82 |
19.23 |
| Percentages |
|
100% |
18.06% |
53.64% |
28.30% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (January 19, 2009) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Shoveling snow, by hand |
60 min |
- |
417.792 |
- |
| Pilates |
30 min |
- |
170 |
- |
| RMR (sendentary): |
2355.72 |
| Total Calories Burned: |
2943.51 calories |
|
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| |
| Weight |
| (January 18, 2009) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulders |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left Quadriceps |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right Quadriceps |
| Right calves |
|
| January 18 |
| 153.6 |
| 32.5 |
| 103.68 |
| 49.92 |
| 11.375 |
| 38.25 |
| 32.25 |
| 34.5 |
| 42 |
| 11.75 |
| 9.25 |
| 25.75 |
| 21.25 |
| 15 |
| 11.75 |
| 9.25 |
| 25.75 |
| 21.25 |
| 15 |
|
| September 30 |
| 150 |
| 27.17 |
| 109.245 |
| 40.755 |
| 11.5 |
| 37 |
| 33 |
| 31 |
| 41.5 |
| 11 |
| 9 |
| 25 |
| 20 |
| 15 |
| 11 |
| 9 |
| 25 |
| 20 |
| 15 |
|
| September 15 |
| 150 |
| 27.37 |
| 108.945 |
| 41.055 |
| 11.5 |
| 37 |
| 33 |
| 32 |
| 41.5 |
| 11.5 |
| 9 |
| 25 |
| 20 |
| 15.25 |
| 11.5 |
| 9 |
| 25 |
| 20 |
| 15.25 |
|
| September 8 |
| 152.4 |
| 28.9 |
| 108.356 |
| 44.0436 |
| 12 |
| 38 |
| 32.5 |
| 31 |
| 42.5 |
| 11.5 |
| 9 |
| 25.5 |
| 20 |
| 15.25 |
| 11.5 |
| 9 |
| 25.5 |
| 20 |
| 15.25 |
|
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
|
- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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