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July 24, 2008 |
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| bmhuntress's Activities |
|
 411 |
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| Exercises |
| (June 30, 2008) |
 |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Side Lunges |
Exercise Set 1 |
12 |
10 |
0 min |
|
|
Exercise Set 2 |
12 |
10 |
0 min |
|
| Step Ups (Bench) |
Exercise Set 1 |
12 |
10 |
0 min |
|
|
Exercise Set 2 |
12 |
10 |
0 min |
|
| One Leg Calf Raise |
Exercise Set 1 |
12 |
5 |
0 min |
|
|
Exercise Set 2 |
12 |
5 |
0 min |
|
| Plie Squat |
Exercise Set 1 |
12 |
10 |
0 min |
|
|
Exercise Set 2 |
12 |
10 |
0 min |
|
Deadlift, Straight
Leg |
Exercise Set 1 |
12 |
10 |
0 min |
|
|
Exercise Set 2 |
12 |
10 |
0 min |
|
| Splt Squat |
Exercise Set 1 |
12 |
10 |
0 min |
|
|
Exercise Set 2 |
12 |
10 |
0 min |
|
| Ball Bridge |
Exercise Set 1 |
12 |
0 |
0 min |
|
|
Exercise Set 2 |
12 |
0 |
0 min |
|
| Donkey Kick |
Exercise Set 1 |
12 |
0 |
0 min |
|
|
Exercise Set 2 |
12 |
0 |
0 min |
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| Diet & Nutrition |
| (July 01, 2008) |
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|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:30 |
Cereals, quaker, inst oatmeal, maple & brown sugar, dry |
1 |
157.38 |
3.84 |
32.37 |
2.077 |
| Totals |
|
157.38 |
3.84 |
32.37 |
2.077 |
| Percentages |
|
100% |
9.39% |
79.18% |
11.43% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| |
|
| Activities |
| (June 30, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Elliptical Trainer |
30 min |
- |
460 |
- |
| Calisthenics (pushups, sit-ups), vigorous effort |
30 min |
- |
272.5 |
- |
| RMR (sendentary): |
2348.13 |
| Total Calories Burned: |
3080.63 calories |
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| Weight |
| (May 19, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left Quadriceps |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right Quadriceps |
| Right calves |
|
| May 19 |
| 150 |
| 32.65 |
| 101.025 |
| 48.975 |
| 0 |
| 0 |
| 41 |
| 33 |
| 11.25 |
| 9.5 |
| 24 |
| 21 |
| 15 |
| 11.25 |
| 9.5 |
| 24 |
| 21 |
| 15 |
|
| April 26 |
| 150 |
| 32.92 |
| 100.62 |
| 49.38 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
|
| April 15 |
| 155 |
| 33.2 |
| 103.54 |
| 51.46 |
| 0 |
| 0 |
| 34 |
| 42 |
| 11.5 |
| 9.5 |
| 25 |
| 0 |
| 15 |
| 11.5 |
| 9.5 |
| 25 |
| 0 |
| 15 |
|
| January 30 |
| 146 |
| 32.72 |
| 98.2288 |
| 47.7712 |
| 12 |
| 33.5 |
| 32 |
| 0 |
| 11.5 |
| 9 |
| 25.5 |
| 21 |
| 16.5 |
| 11.5 |
| 9 |
| 25.5 |
| 21 |
| 16.5 |
|
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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