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Akashan Fitness
March 14, 2010
 
bmhuntress's Activities   1378
 
Exercises
(September 15, 2008)
Exercise Set Reps Weight Rest Comments
Dumbbell Press, Flat Exercise Set 1 12 7 0 min Stability Ball
Exercise Set 2 12 7 0 min Stability Ball
Exercise Set 3 12 7 0 min Stability Ball
Dumbbell Flys, Flat Exercise Set 1 12 7 0 min Stability Ball
Exercise Set 2 12 7 0 min Stability Ball
Exercise Set 3 12 7 0 min Stability Ball
Dumbbell Press,
Standing
Exercise Set 1 12 7 0 min
Exercise Set 2 12 7 0 min
Exercise Set 3 12 7 0 min
Raises, Side
Lateral, Standing
Exercise Set 1 12 7 0 min
Exercise Set 2 12 7 0 min
Exercise Set 3 12 7 0 min
Lat Pulldown, Wide
Grip
Exercise Set 1 12 0 0 min Resistance Band
Exercise Set 2 12 0 0 min Resistance Band
Exercise Set 3 12 0 0 min Resistance Band
Dumbbell Row,
Two-Arm
Exercise Set 1 12 7 0 min Bent Over Row
Exercise Set 2 12 7 0 min Bent Over Row
Exercise Set 3 12 7 0 min Bent Over Row
Dumbbell
Concentration Curl
Exercise Set 1 12 7 0 min
Exercise Set 2 12 7 0 min
Exercise Set 3 12 7 0 min
Dumbbell Curl,
Standing
Exercise Set 1 12 7 0 min Alternating
Exercise Set 2 12 7 0 min Alternating
Exercise Set 3 12 7 0 min Alternating
Dips Exercise Set 1 12 0 0 min
Exercise Set 2 12 0 0 min
Exercise Set 3 12 0 0 min
Triceps Extension,
Overhead, Dumbbell
Exercise Set 1 12 10 0 min
Exercise Set 2 12 10 0 min
Exercise Set 3 12 10 0 min
Plie Squat Exercise Set 1 12 10 0 min
Exercise Set 2 12 10 0 min
Exercise Set 3 12 10 0 min
Step Ups (Bench) Exercise Set 1 12 0 0 min
Exercise Set 2 12 0 0 min
Exercise Set 3 12 0 0 min
Standing Calf Raise,
One Leg, Dumbell
Exercise Set 1 12 5 0 min
Exercise Set 2 12 5 0 min
Exercise Set 3 12 5 0 min
Deadlift, Straight
Leg
Exercise Set 1 12 14 0 min
Exercise Set 2 12 14 0 min
Exercise Set 3 12 14 0 min
Squat Lift Exercise Set 1 12 0 0 min
Exercise Set 2 12 0 0 min
Exercise Set 3 12 0 0 min
Leg Circles, Lying Exercise Set 1 12 0 0 min 12 - forward, 12 - reverse
Abdominal Ball
Crunch
Exercise Set 1 25 0 0 min
Exercise Set 2 25 0 0 min
Exercise Set 3 25 0 0 min
Open Close Exercise Set 1 15 0 0 min
Arrowhead Exercise Set 1 15 0 0 min each leg
Reclining Twist Exercise Set 1 24 0 0 min
Exercise Set 2 24 0 0 min
 
Diet & Nutrition
(January 20, 2009)
Time Food Item Serving Size Calories Protein Carbs Fat
08:00 Mini wheats - strawberry 1 190 4 45 1
08:00 Northumberland 1% plus white milk 0.5 55 4.5 6.5 1.25
12:00 Ben's extra soft whole wheat 40 100 4 17 1.5
12:00 Imperial margarine 2 70 0 0 8
12:00 Kraft miracle whip calorie wise 0.5 15 0.05 1.5 1
12:00 Oc medium cheddar light 1 90 8 0 6
12:00 Spinach, steamed 16 62 7.06 12 0.48
Totals   582 27.61 82 19.23
Percentages   100% 18.06% 53.64% 28.30%
 
Protein Intake
Carbs Intake
Fat Intake
   
Activities
(January 19, 2009)
Activity Duration Peak Heart Rate Calories Burned Distance
Shoveling snow, by hand 60 min - 417.792 -
Pilates 30 min - 170 -
RMR (sendentary): 2355.72
Total Calories Burned: 2943.51 calories
March 2010
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Weight
(January 18, 2009)
Body Group
Weight ( lbs )
Body Fat %
Lean Body Mass
Body Fat Mass
Neck (inches)
Shoulders
Chest
Waist
Hips
Left Upper Arm
Left Fore Arm
Left Thigh
Left Quadriceps
Left calves
Right Upper Arm
Right Fore Arm
Right Thigh
Right Quadriceps
Right calves
January 18
153.6
32.5
103.68
49.92
11.375
38.25
32.25
34.5
42
11.75
9.25
25.75
21.25
15
11.75
9.25
25.75
21.25
15
September 30
150
27.17
109.245
40.755
11.5
37
33
31
41.5
11
9
25
20
15
11
9
25
20
15
September 15
150
27.37
108.945
41.055
11.5
37
33
32
41.5
11.5
9
25
20
15.25
11.5
9
25
20
15.25
September 8
152.4
28.9
108.356
44.0436
12
38
32.5
31
42.5
11.5
9
25.5
20
15.25
11.5
9
25.5
20
15.25
 
Current Diet: None
  Starting Current Change Goal To Go
Weight (lb) - - - -
Body fat % - - - - -
Lean Body Mass - - - - -
Body Fat Mass - - - - -
     
Recent Member's Activities
snydedwn Started Curves Diet
dphifer66 Started Bill Philips Body for Life and Eating for Life
actoralijames Started Bill Philips Body for Life and Eating for Life
bmhuntress's Latest Activities
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