40something old male attempting the impossible - to look like the 20somethings in the fitness mags. I keep a pic of myself at 16 at my bedside table to remind myself what my abs once looked like.
Goals:
170lbs with less than 10% body fat, bench 270, squat 350, deadlift 500.
or something like that.
Supplements you ask? Waste of money IMHO but if you must, i have some EmptyYourWalletine i can sell you at half price. Sure creatine, glutamine and BCAAs can help but you can get gains ...
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