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December 03, 2008 |
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| brecollog's Activities |
|
 839 |
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| Exercises |
| (April 03, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Arnold Presses |
Exercise Set 1 |
12 |
45 lbs |
2 min |
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Exercise Set 2 |
12 |
45 lbs |
2 min |
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Exercise Set 3 |
8 |
45 lbs |
0 min |
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Exercise Set 4 |
4 |
40 lbs |
2 min |
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Exercise Set 5 |
6 |
45 lbs |
0 min |
also did 3 with 40 |
Upright Row,
Dumbbell |
Exercise Set 1 |
12 |
30 lbs |
2 min |
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Exercise Set 2 |
12 |
30 lbs |
2 min |
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Exercise Set 3 |
12 |
30 lbs |
2 min |
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Exercise Set 4 |
12 |
30 lbs |
0 min |
|
Shoulder Shrug,
Barbell |
Exercise Set 1 |
12 |
60 lbs |
2 min |
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Exercise Set 2 |
12 |
60 lbs |
2 min |
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Exercise Set 3 |
12 |
60 lbs |
2 min |
|
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Exercise Set 4 |
12 |
60 lbs |
0 min |
|
| Reverse Pec Deck |
Exercise Set 1 |
12 |
82 lbs |
0 min |
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Exercise Set 2 |
12 |
82 lbs |
0 min |
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Exercise Set 3 |
12 |
86 lbs |
0 min |
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Exercise Set 4 |
12 |
86 lbs |
0 min |
|
Trap Dumbbell Lat
Raise |
Exercise Set 1 |
12 |
25 lbs |
1 min |
6 super set cable lateral raise |
|
Exercise Set 2 |
12 |
25 lbs |
1 min |
6 super set cable lateral raise |
|
Exercise Set 3 |
12 |
25 lbs |
1 min |
6 super set cable lateral raise |
|
Exercise Set 4 |
12 |
25 lbs |
0 min |
6 super set cable lateral raise |
Vertical Leg Lift,
Knees Straight (Dip
Bars) |
Exercise Set 1 |
20 |
0 lbs |
0 min |
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Exercise Set 2 |
20 |
0 lbs |
0 min |
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| Ab Weighted Crunches |
Exercise Set 1 |
25 |
36 lbs |
1 min |
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Exercise Set 2 |
26 |
36 lbs |
0 min |
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| Diet & Nutrition |
| (April 08, 2008) |
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|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:00 |
Turbo shake |
1 |
230 |
42 |
3 |
12 |
| 10:00 |
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
2 |
306.28 |
31.074 |
0 |
19.208 |
| 10:00 |
Nuts, almonds |
10 |
69.36 |
2.551 |
2.369 |
6.077 |
| 12:30 |
4oz steak |
100 |
230 |
32 |
0 |
10 |
| 12:30 |
Nuts, almonds |
10 |
69.36 |
2.551 |
2.369 |
6.077 |
| 15:30 |
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled |
200 |
434 |
52.22 |
0 |
23.46 |
| Totals |
|
1339 |
162.396 |
7.738 |
76.822 |
| Percentages |
|
100% |
47.35% |
2.26% |
50.40% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (April 03, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
60 min |
- |
446.08 |
- |
| Weight lifting or body building, vigorous effort |
60 min |
- |
446.08 |
- |
| Weight lifting or body building, vigorous effort |
60 min |
- |
446.08 |
- |
| Weight lifting or body building, vigorous effort |
60 min |
- |
446.08 |
- |
| Weight lifting or body building, vigorous effort |
60 min |
- |
446.08 |
- |
| RMR (sendentary): |
2000.12 |
| Total Calories Burned: |
4230.52 calories |
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| Weight |
| (December 03, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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