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December 03, 2008 |
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| bridgey's Activities |
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 66 |
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| Exercises |
| (December 03, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (December 03, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (July 08, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Circuit training, general |
20 min |
170 |
194.947 |
- |
| Cleaning, house, general |
20 min |
100 |
85.1326 |
- |
| Running, cross country |
30 min |
170 |
328.905 |
- |
| Weight lifting, light or moderate effort |
30 min |
- |
109.456 |
- |
| RMR (sendentary): |
1633.80 |
| Total Calories Burned: |
2352.24 calories |
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| Weight |
| (July 08, 2008) |
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| Body Group |
| Weight (
kg ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
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| Body Weight |
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