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December 03, 2008 |
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| browner73's Activities |
|
 75 |
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| Exercises |
| (July 21, 2008) |
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 |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Bench Press,
Barbell, Flat |
Warm Up Set 1 |
30 |
225 |
0.5 min |
|
| Power Clean |
Exercise Set 1 |
3 |
315 |
1 min |
|
Dumbbell Flys,
Incline |
Exercise Set 1 |
3 |
140 |
1 min |
|
| Sit-Up |
Exercise Set 1 |
25 |
0 |
0.5 min |
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| Diet & Nutrition |
| (December 03, 2008) |
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|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (July 23, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Bicycling, stationary, vigorous effort |
30 min |
164 |
779.35 |
12 |
| Weight lifting or body building, vigorous effort |
30 min |
164 |
444.72 |
- |
| Walking, 3.0 mph, mod. pace, walking dog |
30 min |
164 |
259.42 |
2 |
| RMR (sendentary): |
2941.19 |
| Total Calories Burned: |
4424.68 calories |
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| Weight |
| (July 23, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulder |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right calves |
|
| July 23 |
| 327 |
| 23 |
| 251.79 |
| 75.21 |
| 22 |
| 61 |
| 56 |
| 44 |
| 44 |
| 22 |
| 18 |
| 30 |
| 32 |
| 22 |
| 18 |
| 30 |
| 32 |
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| Body Weight |
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