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| IntroductionMay 17, 2008 | by: rosoloch56 |
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| I have always been interested in health. It was not until recently that watching the foods that I choose to consume became a real big part of my life. I enjoy physical activity, my real problem though is staying committed to exercising ev... |
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| Day 1May 16, 2008 | by: motherof4 |
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| Hello All,
And no, I will not be numbering my days! Just getting myself pumped up for day #1! I went to the gym this morning and started with lifting legs. I am planing on lifting to build muscle and than really tone it. I think I will follow Bill Ph... |
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| H2 OhhhhhhMay 16, 2008 | by: LeatherNeck86 |
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| One of the things that I rarely hear talked about but I believe contributed greatly to my weight loss is the proper amount of water intake. Water is a very important aspect to dieting that a lot of people overlook. Of course they increase... |
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| Never written blog before...May 15, 2008 | by: motherof4 |
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| I figured why not start a blog. My work is doing "The Biggest Loser" and I just had baby #4. I am almost to my weight before prego but that was heavy so I am ready to start loosing and getting into better shape!
Anyone else doing a "Biggest Loser" th... |
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| Back on the WagonMay 14, 2008 | by: sapphyre |
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| They decided to promote health and wellness at my workplace with a "Biggest Losers" challenge. so here I am. I can't say I have always had a problem with my weight. There for a short time during my teens I could eat anything I wanted and stay a prett... |
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| another week...............May 14, 2008 | by: cowboyup_kickass |
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| hello, well another 12 weeks of weight watcher's, well i weighed in and i lost another .4 pounds, which places me at 248.6 lbs. for a total loss of 46 pounds.
i need to lose 38 pounds, i decided on what i want to weigh is 210 pounds, i think that i ... |
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| How to lose body fat simply but effectivelyMay 13, 2008 | by: Johnno |
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| Calories
Excess bodyfat is simply a matter of overeating and under training. By increasing your training and deceasing your your calories, you'll lose weight. In some circumstances, thyroid problems and hormonal imbalances may be th... |
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| Abas and seeing the benefitsMay 12, 2008 | by: Johnno |
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| When intraining for abs firstly realise that you have to have a low fat percentage to be able to see the shap of your abs, a good percentage is 9 to 12% body fat.
I have researched this topic as it is something that comes up time and time again,... |
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