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| 2010... Bring it on!Jan 18, 2010 | by: longNhard |
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| OK, I finally got my body fat under 10% last year, 9.4% at one point and now it is time for a slow, a very slow, bulk. I am going to use the diet planning tools on here to dial in my diet and hopefully minimize the fat gain which I know is unav... |
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| 2010Jan 08, 2010 | by: copperlady |
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| Well I have been gone for a while. I had my second child on December first, Ava. So now it is time to lose the rest of the baby weight and more. I was 134lbs. when I found out I was pregnant, I gained 30lbs. during the pregnancy, Ahh! As of today I a... |
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| New YearJan 05, 2010 | by: bert1968 |
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| Resolution this year changing slightly. Still working out, but this year rather than trying to gain more muscle size, will be trying to slim up. Good luck to me. |
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| new start.Jan 04, 2010 | by: emchrisg |
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| big surprise, it's the first of the year and everyone's resolving to get fit. within the next 3 months, I WILL lose 30 lbs. I will not purchase a wedding dress larger than a size 6. However long it takes me to get there, I'll have to wait. I suppose ... |
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| Winter BluesDec 30, 2009 | by: killingyourselftolive |
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| I am beginning to hate winter, alright, I already hate winter. Here in New England, I don't run if its below 30 degrees. Can't bike if its icy. Walking with boots on is no fun. I lift weights during these times, but my calorie... |
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| ThyroLean/7 Keto DHEA stackNov 12, 2009 | by: MOUFPUNCHA |
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| I got all my supplements in today. All together 4 caps of ThyroLean and 2 caps of 7keto.
Last night I got about 7 hours of sleep. I feel much better rested today than yesterday. I got a new pillow. Maybe that helped.
I had a... |
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