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| Back AgainApr 13, 2010 | by: Johnno |
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| Hi havent written any blogs for a while so thought I would get back to writing. Still exercising and keeping fit, really mostly endurance training and fitness not size.
I have an 11 week old daughter now and am really happy with myself and my fitness... |
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| The Diet PlanApr 06, 2010 | by: ScottGrantNB |
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| The following is a copy of my post in the "My Diet" section. Its my first time with this specific type of low carb diet, but after reading a lot about it I have high hopes for dramatic results. Ill post my workout plan in another blog entry after I h... |
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| The story so farMar 31, 2010 | by: ScottGrantNB |
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| While driving around town about a month ago I noticed an SUV sitting outside Blue Bonnet Motors that has a sign on it that says "Biggest Loser. Win Me." Of course I instantly remember all the people who have called me a loser through out my life and ... |
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| Biotest Hot RoxFeb 18, 2010 | by: IronWolf |
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Started Biotest's HOT ROX Thermogenic supplement today.....
Took on cap at 8:45am and am taking another at 2:45pm as it recommends taking a dose in the AM and then another 6 hours later. ... |
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| 2010... Bring it on!Jan 18, 2010 | by: longNhard |
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| OK, I finally got my body fat under 10% last year, 9.4% at one point and now it is time for a slow, a very slow, bulk. I am going to use the diet planning tools on here to dial in my diet and hopefully minimize the fat gain which I know is unav... |
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| 2010Jan 08, 2010 | by: copperlady |
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| Well I have been gone for a while. I had my second child on December first, Ava. So now it is time to lose the rest of the baby weight and more. I was 134lbs. when I found out I was pregnant, I gained 30lbs. during the pregnancy, Ahh! As of today I a... |
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| New YearJan 05, 2010 | by: bert1968 |
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| Resolution this year changing slightly. Still working out, but this year rather than trying to gain more muscle size, will be trying to slim up. Good luck to me. |
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| new start.Jan 04, 2010 | by: emchrisg |
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| big surprise, it's the first of the year and everyone's resolving to get fit. within the next 3 months, I WILL lose 30 lbs. I will not purchase a wedding dress larger than a size 6. However long it takes me to get there, I'll have to wait. I suppose ... |
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