FitNRG Community
Activity Feed
Home Register Login Browse Calorie Counter About fitNRG Forums
  1. Blogs
  2. Diets
  3. Members
  4. Photos
  5. Recipes
  6. Shout
  7. Success Stories
 
Diets Search Diets
Popular Diets View All
Abs Diet Members (311)
The Abs Diet is a 6 week diet plan designed to promote muscle growth and fat burning. The diet is created by Men’s Health magazine editor David Zinczenko which emphasizes 6 meals spread throughout the day where each main meal should include 2 or 3 of...
Fat Flush Plan Members (270)
The Fat Flush Plan aims to increase your metabolism to achieve fat loss. It addresses 5 hidden weight gain factors and claims that by following the Fat Flush Plan, you can deal with them and achieve weight loss. These 5 weight gain factors are: - Liv...
90-day challenge Members (105)
Set a goal for 90 days later: such as "fit into my skinny jeans", "run a 5k race", "do a sprint triathlon", "bench press half my weight", "finish the boot camp class", Train your body to meet the goal....
Biggest Loser Diet Members (89)
The biggest loser-diet is a severe diet which includes a strict check on the calorie intake and rigorous training regime. It is high in lean-protein as protein casts a hunger-controlling effect on the body which proves to be effective for weight loss...
Weight Watchers Members (79)
Weight Watchers Weight Watchers is a public company that operates in countries around the world. They offer various dieting products and services to help weight loss, and the program is supplemented by optional support groups that meet regularly. The...
Atkins Diet Members (57)
The Akins Diet restricts the intake of carbohydrates with the theory that your metabolism will increase, and your body will burn more fat. Atkins claimed that the main cause of obesity is eating refined carbohydrates, and that the increase in refined...
Bill Philips Body for Life and Eating for Life Members (57)
Body for Life is a 12 week diet and exercise program for improving health and achieving weight loss. The plan makes use of bodybuilding principles and presents them in an easy to understand way that appeals to consumers. The diet plan consists of 6 m...
Curves Diet Members (38)
The Curves Diet is designed exclusively for women with two choices of diet plans - a low calorie diet or a low carbohydrate diet. Exercises are an important part of the Curves Diet with the idea that building lean body mass will help boost metabolism...
Fat Smash Diet Members (25)
Fat Smash Diet The Fat Smash Diet is a 90 day diet program that teaches you how to eat healthy and maintain a healthy eating style over the long term. This diet allows as many fruits and vegetables as you like with a simple common sense approach to ...
The Zone Diet Members (19)
The Zone Diet The Zone Diet is popularized in books by Barry Sears. The diet is based on a 40:30:30 ratio of calories from carbohydrates, proteins, and fats. The key to this diet is to “enter the zone”, where you are at a peak mental and physical per...
Blanced High Protein Diet Members (18)
I have a balanced high protein diet with approx 1g of protein per pound you way, i have slightly more as I am trying to sustain my muscle tissue, I have approx 200g of Protein per day but I also balance out my calories, approx 2500 per day and carbs,...
South Beach Diet Members (18)
South Beach Diet  The South Beach Diet was started by cardiologist Arthur Agatston. The diet emphasizes the consumption of good carbohydrates and good fats. Dr. Agatston developed this diet for his cardiac patients to improve their health based...
Blood Type O Diet Members (13)
The Blood Type Diet by Peter D’Adamo is based on the premise that blood type is the most important factor in choosing a healthy diet. Based on this diet, you should eat foods that are non-toxic and beneficial according to your blood type. There are 4...
40/40/20 Diet Members (11)
L.A. Weight Loss Members (10)
L.A. Weight Loss  L.A. weight loss program offers customized meal plans that counts portions from different food groups. The weight loss plan is based on a balanced diet with controlled portions that’s customized for each individual, with the h...

Members on a Diet (View All)
kimbo
Current Weight: 132 lbs
Following Diet: Off Season Diet
Latest: Started Off Season Diet
tfun
Current Weight: 376 lbs
Following Diet: Weight Watchers
Latest: recorded a physical activity
Lintowler
Current Weight: 250 lbs
Following Diet: 1600 calories a day
Latest: Started 1600 calories a day
BratyD
Current Weight: 300 lbs
Following Diet: Fat Flush Plan
Latest:
usmcwife23
Current Weight: 145 lbs
Following Diet: Abs Diet
Latest: recorded a weight measurement
 
New Diets
Wear a Bikini
This is all about calorie restriction, using the RMR of my goal weight rather than my current weight to determine how many calories I can eat per day. If I were 110lbs., my RMR would be about 1234. ...
summer diet
...
Trial & Error
...
Adapted CSIRO Total wellbeing diet
The CSIRO Total wellbeing diet adapted to allow morning and afternoon snacks. Between 1400 and 1500 calories per day. Breakfast: 50g oats for breakfast with 250ml milk and 1 kiwi fruit. Mid morning...
Almost Vegetarian Diet
My diet is a modified version of the Meditteranean Diet which has been discovered to reduce heart disease and lower 'bad' cholesterol. Not only that, Meditteranean food tastes great. The diet does has...
 
 
 
fitNRG.com
About  |   FAQ  |   Terms  |  Privacy  |  Report Abuse  |  Contact FitNRG