| Popular Diets |
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| Abs Diet |
Members (311) |
| The Abs Diet is a 6 week diet plan designed to promote muscle growth and fat burning. The diet is created by Men’s Health magazine editor David Zinczenko which emphasizes 6 meals spread throughout the day where each main meal should include 2 or 3 of... |
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| Fat Flush Plan |
Members (270) |
| The Fat Flush Plan aims to increase your metabolism to achieve fat loss. It addresses 5 hidden weight gain factors and claims that by following the Fat Flush Plan, you can deal with them and achieve weight loss. These 5 weight gain factors are:
- Liv... |
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| 90-day challenge |
Members (105) |
| Set a goal for 90 days later: such as "fit into my skinny jeans", "run a 5k race", "do a sprint triathlon", "bench press half my weight", "finish the boot camp class",
Train your body to meet the goal.... |
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| Biggest Loser Diet |
Members (89) |
| The biggest loser-diet is a severe diet which includes a strict check on the calorie intake and rigorous training regime. It is high in lean-protein as protein casts a hunger-controlling effect on the body which proves to be effective for weight loss... |
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| Weight Watchers |
Members (79) |
| Weight Watchers
Weight Watchers is a public company that operates in countries around the world. They offer various dieting products and services to help weight loss, and the program is supplemented by optional support groups that meet regularly. The... |
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| Atkins Diet |
Members (57) |
| The Akins Diet restricts the intake of carbohydrates with the theory that your metabolism will increase, and your body will burn more fat. Atkins claimed that the main cause of obesity is eating refined carbohydrates, and that the increase in refined... |
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| Bill Philips Body for Life and Eating for Life |
Members (57) |
| Body for Life is a 12 week diet and exercise program for improving health and achieving weight loss. The plan makes use of bodybuilding principles and presents them in an easy to understand way that appeals to consumers.
The diet plan consists of 6 m... |
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| Curves Diet |
Members (38) |
| The Curves Diet is designed exclusively for women with two choices of diet plans - a low calorie diet or a low carbohydrate diet. Exercises are an important part of the Curves Diet with the idea that building lean body mass will help boost metabolism... |
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| Fat Smash Diet |
Members (25) |
| Fat Smash Diet
The Fat Smash Diet is a 90 day diet program that teaches you how to eat healthy and maintain a healthy eating style over the long term. This diet allows as many fruits and vegetables as you like with a simple common sense approach to ... |
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| The Zone Diet |
Members (19) |
| The Zone Diet
The Zone Diet is popularized in books by Barry Sears. The diet is based on a 40:30:30 ratio of calories from carbohydrates, proteins, and fats. The key to this diet is to “enter the zone”, where you are at a peak mental and physical per... |
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| Blanced High Protein Diet |
Members (18) |
| I have a balanced high protein diet with approx 1g of protein per pound you way, i have slightly more as I am trying to sustain my muscle tissue, I have approx 200g of Protein per day but I also balance out my calories, approx 2500 per day and carbs,... |
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| South Beach Diet |
Members (18) |
| South Beach Diet
The South Beach Diet was started by cardiologist Arthur Agatston. The diet emphasizes the consumption of good carbohydrates and good fats. Dr. Agatston developed this diet for his cardiac patients to improve their health based... |
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| Blood Type O Diet |
Members (13) |
| The Blood Type Diet by Peter D’Adamo is based on the premise that blood type is the most important factor in choosing a healthy diet. Based on this diet, you should eat foods that are non-toxic and beneficial according to your blood type. There are 4... |
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| L.A. Weight Loss |
Members (10) |
| L.A. Weight Loss
L.A. weight loss program offers customized meal plans that counts portions from different food groups. The weight loss plan is based on a balanced diet with controlled portions that’s customized for each individual, with the h... |
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