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Main Diets | Member Diets |
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| Slim Fast |
Members (8) |
| Slim Fast
Slim Fast is a diet of consuming Slim Fast meal replacements and a sensible dinner for weight loss. They offer meal replacement shakes, bars, snacks, packaged meals and other dietary supplement foods. Slim fast is a low fat, low calo... |
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| Sonoma Diet |
Members (0) |
| Sonoma Diet
The Sonoma Diet was developed by Connie Guttersen, and is a modification of the Mediterranean diet. It consists of managing portion sizes and eating the 10 power foods which were chosen for their nutritional value. These 10 power f... |
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| South Beach Diet |
Members (19) |
| South Beach Diet
The South Beach Diet was started by cardiologist Arthur Agatston. The diet emphasizes the consumption of good carbohydrates and good fats. Dr. Agatston developed this diet for his cardiac patients to improve their health based... |
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| The GI Diet |
Members (8) |
| The GI Diet
The GI Diet is based on the Glycemic Index of foods where traffic light colors red, yellow, and green are used to rate the desirability of various foods. Red light foods should be avoided, yellow light foods should be taken in moderation... |
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| The Zone Diet |
Members (19) |
| The Zone Diet
The Zone Diet is popularized in books by Barry Sears. The diet is based on a 40:30:30 ratio of calories from carbohydrates, proteins, and fats. The key to this diet is to “enter the zone”, where you are at a peak mental and physical per... |
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| Unprocessed Food Diet |
Members (0) |
| Eat only unprocessed food, this diet comes from the Paleo Indians you try to eat foods they ate. No bread, cheese, pasta, milk and so on. So you can eat all the fruit and veggies you want. Also all meat that is unprocessed and can be seasoned with sp... |
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| vignaa |
Members (0) |
| I am veggie and i eat sprouted and cooked grams like green gram, horse gram, peas and chick peas |
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| Warrior Diet |
Members (2) |
| The Warrior Diet is a call for action. Based on survival science and anthropological research, Ori Hofmekler proposes a radical yet surprisingly effective solution to weight gain, obesity, diabetes and their related diseases. His premise: eat one mai... |
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| Wear a Bikini |
Members (1) |
| This is all about calorie restriction, using the RMR of my goal weight rather than my current weight to determine how many calories I can eat per day. If I were 110lbs., my RMR would be about 1234. Right now I am trying to keep my caloric intake un... |
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| Weight gain, fat burn, |
Members (4) |
| ANYBODY LOOKING AT THIS DIET: To use this diet you should be working out at least 5 days a week. This diet is made to help you gain weight in muscle and lower your body fat but if you do not follow a steady workout plan this diet is NOT for you.
Fir... |
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| Weight Watchers |
Members (81) |
| Weight Watchers
Weight Watchers is a public company that operates in countries around the world. They offer various dieting products and services to help weight loss, and the program is supplemented by optional support groups that meet regularly. The... |
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