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Latest Blog Posts (View All)
Biotest Hot Rox  Feb 18, 2010 No Comments
Started Biotest's HOT ROX Thermogenic supplement today.....

Took on cap at 8:45am and am taking another at 2:45pm as it recommends taking a dose in the AM and then another 6 hours later. ...
okay...lets do this  Feb 01, 2010 No Comments

Time to stop the snacking, stop the fatty thinking!!  Time to make sure I will fit into that wedding dress. 

The opening of my bricks and mortar practice is finally here.  Jan 24, 2010 No Comments

Dr Stephen Gibson ND

In Februar...

2010... Bring it on!  Jan 18, 2010 No Comments
OK, I finally got my body fat under 10% last year, 9.4% at one point and now it is time for a slow, a very slow, bulk.  I am going to use the diet planning tools on here to dial in my diet and ho...
2010  Jan 08, 2010 1 Comments

Well I have been gone for a while. I had my second child on December first, Ava. So now it is time to lose the rest of the baby weight and more. I was 134lbs. when I found out I was pregnant, I gai...

Members (View All)
kardar2
Current Weight: 210 lbs
Following Diet:None
Latest: None
colecole
Current Weight: 250 lbs
Following Diet:90-day challenge
Latest:
ready2blean
Current Weight: 223 lbs
Following Diet:Biggest Loser Diet
Latest: Started Biggest Loser Diet
jennie76
Current Weight: 161 lbs
Following Diet:None
Latest: None
Shandele
Current Weight: -
Following Diet:None
Latest: recorded blog entry

Diets (View All)
Blood Type O Diet Members (13)
The Blood Type Diet by Peter D’Adamo is based on the premise that blood type is the most importan...
Fat Flush Plan Members (270)
The Fat Flush Plan aims to increase your metabolism to achieve fat loss. It addresses 5 hidden we...
The GI Diet Members (8)
The GI Diet ...
The Zone Diet Members (19)
The Zone Diet
Blood Type AB Diet Members (1)
The Blood Type Diet by Peter D’Adamo is based on the premise that blood type is the most importan...
 
Recent Recipes  (View All)
Stuffed green pepper by: Katsamakis
Easy recipe with hamburger and rice mixture. recip 
Cals: 416 | Protene: 25g | Carb: 39g | Fat: 17g
Grill cheese sandwich by: Laluki
Fast, cheap, no clean up 
Cals: 220 | Protene: 10g | Carb: 0g | Fat: 0g
M's breakfast eggs by: Mshycat007
Typical eggs in the morning. 
Cals: 215 | Protene: 19g | Carb: 4g | Fat: 14g
Breakfast porridge by: Skinn3r
Nice and yummy. 
Cals: 589 | Protene: 14g | Carb: 66g | Fat: 6g
Chocolate peanutbutter protein cand by: Lori120
Melted low carb chocolate with peanut butter mixed 
Cals: 720 | Protene: 42g | Carb: 15g | Fat: 52g
 
 
 
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