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Latest Blog Posts (View All)
okay...lets do this  Feb 01, 2010 No Comments

Time to stop the snacking, stop the fatty thinking!!  Time to make sure I will fit into that wedding dress. 

Stressed - broke down and ate poorly to recover  Jan 28, 2010 No Comments
Losing my job.  I ate fast food for lunch to make myself feel better.  I felt better for the moment now I'm depressed because of stress and because I lost discipline.
The opening of my bricks and mortar practice is finally here.  Jan 24, 2010 No Comments

Dr Stephen Gibson ND

In Februar...

2010... Bring it on!  Jan 18, 2010 No Comments
OK, I finally got my body fat under 10% last year, 9.4% at one point and now it is time for a slow, a very slow, bulk.  I am going to use the diet planning tools on here to dial in my diet and ho...
2010  Jan 08, 2010 1 Comments

Well I have been gone for a while. I had my second child on December first, Ava. So now it is time to lose the rest of the baby weight and more. I was 134lbs. when I found out I was pregnant, I gai...

Members (View All)
Maverick82210
Current Weight: 137 lbs
Following Diet:None
Latest: None
Lauriegurl7
Current Weight: 189 lbs
Following Diet:None
Latest: None
pinay8utterfly
Current Weight: 207 lbs
Following Diet:Fat Smash Diet
Latest: Started Fat Smash Diet
In_ruiz
Current Weight: 185 lbs
Following Diet:None
Latest: None
band_geek1394
Current Weight: 191 lbs
Following Diet:None
Latest: None

Diets (View All)
Abs Diet Members (306)
The Abs Diet is a 6 week diet plan designed to promote muscle growth and fat burning. The diet is...
The Zone Diet Members (19)
The Zone Diet
Blood Type O Diet Members (13)
The Blood Type Diet by Peter D’Adamo is based on the premise that blood type is the most importan...
L.A. Weight Loss Members (10)
L.A. Weight Loss
Jenny Craig Members (2)
Jenny Craig ...
 
Recent Recipes  (View All)
Stuffed green pepper by: Katsamakis
Easy recipe with hamburger and rice mixture. recip 
Cals: 416 | Protene: 25g | Carb: 39g | Fat: 17g
Grill cheese sandwich by: Laluki
Fast, cheap, no clean up 
Cals: 220 | Protene: 10g | Carb: 0g | Fat: 0g
M's breakfast eggs by: Mshycat007
Typical eggs in the morning. 
Cals: 215 | Protene: 19g | Carb: 4g | Fat: 14g
Breakfast porridge by: Skinn3r
Nice and yummy. 
Cals: 589 | Protene: 14g | Carb: 66g | Fat: 6g
Chocolate peanutbutter protein cand by: Lori120
Melted low carb chocolate with peanut butter mixed 
Cals: 720 | Protene: 42g | Carb: 15g | Fat: 52g
 
 
 
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