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Latest Blog Posts (View All)
Day 1  May 16, 2008 1 Comments

Hello All,

And no, I will not be numbering my days! Just getting myself pumped up for day #1! I went to the gym this morning and started with lifting legs. I am planing on lifting to build m...

H2 Ohhhhhh  May 16, 2008 No Comments
One of the things that I rarely hear talked about but I believe contributed greatly to my weight loss is the proper amount of water intake.  Water is a very important aspect to dieting that a lot...
Never written blog before...  May 15, 2008 1 Comments

I figured why not start a blog. My work is doing "The Biggest Loser" and I just had baby #4. I am almost to my weight before prego but that was heavy so I am ready to start loosing and getting into...

Back on the Wagon  May 14, 2008 2 Comments

They decided to promote health and wellness at my workplace with a "Biggest Losers" challenge. so here I am. I can't say I have always had a problem with my weight. There for a short time during my...

another week...............  May 14, 2008 2 Comments

hello, well another 12 weeks of weight watcher's, well i weighed in and i lost another .4 pounds, which places me at 248.6 lbs. for a total loss of 46 pounds.

i need to lose 38 pounds, i de...

Members (View All)
ginamarie42
Current Weight: 157 lbs
Following Diet:None
Latest: None
devilmanchaz
Current Weight: 228 lbs
Following Diet:None
Latest: None
chepe
Current Weight: 182 lbs
Following Diet:None
Latest: None
N_Johnson84
Current Weight: 207 lbs
Following Diet:None
Latest: None
munish10
Current Weight: 82 kg
Following Diet:None
Latest: None

Diets (View All)
Dr. Phil’s Diet Members (1)
Dr Phil’s Ultimate Weight Solution includes 7 key steps to follow in order to achieve permanent w...
Atkins Diet Members (9)
The Akins Diet restricts the intake of carbohydrates with the theory that your metabolism will in...
Curves Diet Members (4)
The Curves Diet is designed exclusively for women with two choices of diet plans - a low calorie ...
Jenny Craig Members (1)
Jenny Craig ...
The Zone Diet Members (3)
The Zone Diet
 
Recent Recipes  (View All)
Calzone pizza - bulk up by: Johnno
This is a good post gym meal for those wanting to  
Cals: 875 | Protene: 40g | Carb: 96g | Fat: 30g
Calzone pizza - slim down by: Johnno
This calzone pizza is actually good for you and wi 
Cals: 530 | Protene: 18g | Carb: 80g | Fat: 10g
Vitamin c booster recovery shake by: Johnno
The vitamin c in this shake boosts recovery 1/4 p 
Cals: 243 | Protene: 10g | Carb: 53g | Fat: 1g
Recovery shake by: Johnno
This shake has a lot of ingredients including omeg 
Cals: 551 | Protene: 21g | Carb: 93g | Fat: 14g
Eggs florentine by: Johnno
2 eggs and 1 english muffin baby leaf spinach whi 
Cals: 281 | Protene: 17g | Carb: 31g | Fat: 0g
 
 
 
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