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Latest Blog Posts (View All)
Back Again  Apr 13, 2010 No Comments

Hi havent written any blogs for a while so thought I would get back to writing. Still exercising and keeping fit, really mostly endurance training and fitness not size.

I have an 11 week old...

The Diet Plan  Apr 06, 2010 No Comments
The following is a copy of my post in the "My Diet" section. Its my first time with this specific type of low carb diet, but after reading a lot about it I have high hopes for dramatic results. Ill po...
The story so far  Mar 31, 2010 No Comments
While driving around town about a month ago I noticed an SUV sitting outside Blue Bonnet M...
Biotest Hot Rox  Feb 18, 2010 No Comments
Started Biotest's HOT ROX Thermogenic supplement today.....

Took on cap at 8:45am and am taking another at 2:45pm as it recommends taking a dose in the AM and then another 6 hours later. ...
okay...lets do this  Feb 01, 2010 No Comments

Time to stop the snacking, stop the fatty thinking!!  Time to make sure I will fit into that wedding dress. 

Members (View All)
vparab22
Current Weight: 64 kg
Following Diet:None
Latest: None
TrierK9
Current Weight: 115 lbs
Following Diet:None
Latest: recorded a weight measurement
kitmoss
Current Weight: 200 lbs
Following Diet:None
Latest: recorded a weight measurement
safords
Current Weight: 140 lbs
Following Diet:None
Latest: None
jobeans84
Current Weight: 126 lbs
Following Diet:None
Latest: None

Diets (View All)
South Beach Diet Members (19)
South Beach Diet
You: on a diet Members (1)
You: on a diet
Atkins Diet Members (58)
The Akins Diet restricts the intake of carbohydrates with the theory that your metabolism will in...
Mediterranean Diet Members (5)
Mediterranean Diet ...
Dr. Phil’s Diet Members (4)
Dr Phil’s Ultimate Weight Solution includes 7 key steps to follow in order to achieve permanent w...
 
Recent Recipes  (View All)
Soup by: Desireednlb
Homemade chicken chowder broccoli, celery, chicken 
Cals: 1,090 | Protene: 35g | Carb: 57g | Fat: 84g
Turkey and swiss wraps by: Desireednlb
Turkey wrapped in swiss cheese 
Cals: 240 | Protene: 33g | Carb: 2g | Fat: 10g
Chocolate shake by: Desireednlb
Chocolate powder isopure 2 scoops 8 oz nonfat milk 
Cals: 160 | Protene: 40g | Carb: 0g | Fat: 0g
Stuffed green pepper by: Katsamakis
Easy recipe with hamburger and rice mixture. recip 
Cals: 416 | Protene: 25g | Carb: 39g | Fat: 17g
Grill cheese sandwich by: Laluki
Fast, cheap, no clean up 
Cals: 220 | Protene: 10g | Carb: 0g | Fat: 0g
 
 
 
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