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Latest Blog Posts (View All)
Why is drinking water so hard for me??  Jun 23, 2009 No Comments

I have always been a water drinker until I started thinking that I have to drink water then I find it as another thing that I have to do.  Even when I am super dehydrated I still fight myself....

Preset workout exercises  Jun 09, 2009 No Comments
My stoopid presets keep getting deleted on here. It's a real pain putting em in all over again. WTF mate?
Starting Fresh  Jun 09, 2009 2 Comments
I just ended my first year of college and the freshman 15 has made itself loud and clear and apparent in my life, so I want to take my long summer break I have to get myself back in shape for my sopho...
bodybuilding  Jun 05, 2009 3 Comments

ok so I joined this site looking for a good bodybuilding routing to follow to gain muscle... its a little hard to find something like that on here..can anyone help ?

Im 18 and weigh 83lbs.(y...

Finally starting!!!!  Jun 04, 2009 No Comments
Okay, so I originally logged into this website last September, and well, like most things, I didn't do anything with it. I've finally decided it's about time!!! Today marks the beginning of a new me. ...
Members (View All)
timmay3764
Current Weight: 207 lbs
Following Diet:None
Latest: Started hell month!
Raychil
Current Weight: 138 lbs
Following Diet:None
Latest: None
bobby35481
Current Weight: 185 lbs
Following Diet:None
Latest: Started Abs Diet
dolores_1477
Current Weight: 160 lbs
Following Diet:None
Latest: None
amir_bakari
Current Weight: 185 lbs
Following Diet:None
Latest: None

Diets (View All)
The Zone Diet Members (17)
The Zone Diet
Blood Type O Diet Members (8)
The Blood Type Diet by Peter D’Adamo is based on the premise that blood type is the most importan...
Blood Type AB Diet Members (1)
The Blood Type Diet by Peter D’Adamo is based on the premise that blood type is the most importan...
Bob Greene Diet Members (5)
Curves Diet Members (30)
The Curves Diet is designed exclusively for women with two choices of diet plans - a low calorie ...
 
Recent Recipes  (View All)
Turkey & mac-n-cheese by: Andiundead
Lean ground turkey with organic white cheddar mac& 
Cals: 430 | Protene: 27g | Carb: 47g | Fat: 12g
Tuna salad with ranch by: Andiundead
Solid white albacore packed in water, thrown over  
Cals: 139 | Protene: 17g | Carb: 4g | Fat: 6g
Blueberry waffles with vanilla yogu by: Andiundead
Eggo blueberry waffles with light, fat free vanill 
Cals: 405 | Protene: 11g | Carb: 76g | Fat: 6g
Ham sandwich by: Kerrie0526
Bread 2 slices of ham mayo 
Cals: 240 | Protene: 3g | Carb: 18g | Fat: 13g
Low fat chicken ceasar salad by: Gwrench3
4 oz grilled chicken breast 2 1/2 cups romaine let 
Cals: 249 | Protene: 22g | Carb: 4g | Fat: 5g
 
 
 
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