| Diet & Nutrition |
| (July 30, 2008) |
 |
 |
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 09:00 |
Muffin - peach with almond meal |
0.8 |
160 |
6 |
6 |
14 |
| 10:30 |
Muffin - peach with almond meal |
0.8 |
160 |
6 |
6 |
14 |
| 13:00 |
Crustaceans, shrimp, mixed species, cooked, moist heat |
3 |
99 |
20.91 |
0 |
1.08 |
| 13:00 |
Salad dressing, thousand island, commercial, regular |
1 |
370 |
1.09 |
14.64 |
35.06 |
| 13:00 |
Broccoli, stalks, raw |
1 |
28 |
2.98 |
5.24 |
0.35 |
| 13:00 |
Snacks, tortilla chips, nacho cheese |
0.2 |
514 |
8.15 |
61.74 |
26.07 |
| 16:00 |
Muffin - peach with almond meal |
0.8 |
160 |
6 |
6 |
14 |
| 19:00 |
Grape juice, canned or bottled, unsweetened, without added vitamin c |
2 |
61 |
0.56 |
14.96 |
0.08 |
| 20:15 |
Soup, chicken broth, canned, condensed, commercial |
1 |
31 |
4.42 |
0.75 |
1.04 |
| 20:15 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, usda choice, cooked, broiled |
3 |
342 |
21.84 |
0 |
27.56 |
| 20:15 |
Broccoli, cooked, boiled, drained, without salt |
0.75 |
35 |
2.38 |
7.18 |
0.41 |
| Totals |
|
1960 |
80.33 |
122.51 |
133.65 |
| Percentages |
|
100% |
15.95% |
24.33% |
59.72% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
54
