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January 09, 2009
 
cats1055's Activities   413
 
Exercises
(January 09, 2009)
Exercise Set Reps Weight Rest Comments
This user has not recorded any exercise for this date.
 
Diet & Nutrition
(December 23, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
01:00 Spirulina 5 14.5 2.9 1.2 0.4
03:00 100% natural whey protein 1 scoop 22 90 17 2 2
03:00 100% natural whey protein 1 scoop 22 90 17 2 2
16:00 Carrot juice 1 70 2 15 0
16:00 Blueberry low fat bars 1 bar 30 110 2 22 1.5
17:00 Lick's veggie burger 113 220 18 13 11
18:00 Berry boost juice 1 110 1 28 0
18:00 Balsamic dressing 1 60 0.1 2 5
Totals   764.5 60 85.2 21.9
Percentages   100% 30.85% 43.81% 25.34%
 
Protein Intake
Carbs Intake
Fat Intake
   
Activities
(December 23, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
Circuit training, general 60 min 31.5 574.067 -
RMR (sendentary): 1718.91
Total Calories Burned: 2292.98 calories
January 2009
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Weight
(December 22, 2008)
Body Group
Weight ( lbs )
Body Fat %
Lean Body Mass
Body Fat Mass
Chest
Waist
Hips
December 22
158
33.5
105.07
52.93
36.5
34
38
November 1
154
33
103.18
50.82
0
0
0
October 27
162
33.5
107.73
54.27
0
35.5
37.5
October 20
156.6
32.5
105.705
50.895
0
35.4
37.4
 
Current Diet: B-day program
  Starting Current Change Goal To Go
Weight (lbs) 154 158 4 145 -13
Body fat % 33 33.5 0.5 28 -5.5
Lean Body Mass 103.18 105.07 1.89 94.18 -10.89
Body Fat Mass 50.82 52.93 2.11 40.6 -12.33
     
Recent Member's Activities
tazdell Started Atkins Diet
shebia1052 recorded a weight measurement
cats1055's Latest Activities
recorded a physical activity
recorded a weight measurement
Started B-day program
recorded a physical activity
recorded a physical activity
recorded a physical activity
 
 
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