ddd  dd

Goals:
long term: regain strength i've lost since i stopped training. lose the fat % i've gained since i stopped training. mid term: 1 hour of cardio be able to walk up the stairs and not feel like i just did an cardio exercise. short term: get over the pains of starting back up. develop a good routine that challenges me and improves my overall body

Interests:
sound engineering, band management, web programming (mainly php), cisco routers ( yeah its geeky but i using them a lot at work and i need to know more), weight training, cardio (ok so its not an interest more like a thing i do because i need to. but i have to pretend to like it or else i want do it.)