 |
December 03, 2008 |
|
| |
| cblack's Activities |
|
 54 |
| |
| Exercises |
| (August 28, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Military Press |
Exercise Set 1 |
8 |
110 |
2 min |
|
|
Exercise Set 2 |
6 |
115 |
2 min |
|
Barbell Press,
Behind Neck, Seated |
Exercise Set 1 |
10 |
50 |
2 min |
|
|
Exercise Set 2 |
8 |
70 |
2 min |
|
| Upright Row, Barbell |
Exercise Set 1 |
10 |
70 |
2 min |
|
|
Exercise Set 2 |
10 |
80 |
2 min |
|
|
Exercise Set 3 |
10 |
80 |
2 min |
|
| Arnold Presses |
Exercise Set 1 |
10 |
30 |
2 min |
|
|
Exercise Set 2 |
10 |
30 |
2 min |
|
|
Exercise Set 3 |
10 |
30 |
2 min |
|
Raises, Side
Lateral, Standing |
Exercise Set 1 |
10 |
20 |
2 min |
|
|
Exercise Set 2 |
8 |
20 |
2 min |
|
Raises, Dumbbell,
Front |
Exercise Set 1 |
10 |
15 |
2 min |
|
|
Exercise Set 2 |
10 |
15 |
0 min |
|
|
|
| |
| Diet & Nutrition |
| (August 04, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 12:40 |
Pita pit :: philly steak |
1 |
362 |
25.9 |
58.5 |
2.7 |
| 12:40 |
Mayonnaise dressing, no cholesterol |
1 |
99 |
0.2 |
0.2 |
11 |
| 12:40 |
Pita pit :: horseradish dijon |
1 |
120 |
0 |
3 |
12 |
| 12:40 |
Cocacola |
4 |
396 |
0 |
108 |
0 |
| 19:40 |
Whole milk |
24 |
450 |
24 |
39 |
24 |
| 19:40 |
Gnc whey protein :: cookies & cream |
30 |
120 |
20 |
5 |
1.5 |
| 19:40 |
Gnc whey protein :: cookies & cream |
30 |
120 |
20 |
5 |
1.5 |
| Totals |
|
1667 |
90.1 |
218.7 |
52.7 |
| Percentages |
|
100% |
21.08% |
51.17% |
27.74% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (August 28, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
60 min |
- |
939.76 |
- |
| RMR (sendentary): |
3085.56 |
| Total Calories Burned: |
4025.32 calories |
|
|
|
|
| |
| Weight |
| (September 06, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulder |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left Quadriceps |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right Quadriceps |
| Right calves |
|
| September 6 |
| 341.4 |
| 33.2 |
| 228.055 |
| 113.345 |
| 18.5 |
| 57.5 |
| 52.5 |
| 46.5 |
| 46.5 |
| 17 |
| 13.25 |
| 30.5 |
| 25.5 |
| 18.5 |
| 17.25 |
| 14 |
| 31.25 |
| 26 |
| 19 |
|
| August 18 |
| 345.5 |
| 34.4 |
| 226.648 |
| 118.852 |
| 18.25 |
| 57.5 |
| 53.75 |
| 47.5 |
| 47.5 |
| 17 |
| 13 |
| 30 |
| 28.25 |
| 20.25 |
| 17.25 |
| 14 |
| 31.25 |
| 29.25 |
| 20 |
|
| August 3 |
| 346 |
| 40 |
| 207.6 |
| 138.4 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
|
| August 1 |
| 340 |
| 40 |
| 204 |
| 136 |
| 18.25 |
| 62 |
| 55 |
| 48 |
| 48 |
| 17 |
| 13.25 |
| 31.75 |
| 25.5 |
| 19.25 |
| 18.5 |
| 14 |
| 31.5 |
| 24.5 |
| 19.25 |
|
|
| |
| Body Weight |
|
| |
|
|
|
| |
|
|
| |
|
