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January 09, 2009 |
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| cgriffin110690's Activities |
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 5 |
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| Exercises |
| (January 09, 2009) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (January 09, 2009) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (December 03, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
75 min |
- |
792.2 |
- |
| RMR (sendentary): |
2309.03 |
| Total Calories Burned: |
3101.23 calories |
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| Weight |
| (December 03, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Thigh |
| Right Upper Arm |
| Right Thigh |
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| December 3 |
| 233 |
| 25 |
| 174.75 |
| 58.25 |
| 45 |
| 41 |
| 41 |
| 16 |
| 25 |
| 16 |
| 25 |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
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- |
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| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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