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January 09, 2009 |
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| channy313's Activities |
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 214 |
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| Exercises |
| (January 09, 2009) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (April 10, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:30 |
Quaker, instant oatmeal, maple and brown sugar, low sugar |
34 |
40.8 |
1.36 |
8.16 |
0.68 |
| 10:30 |
Bannana |
225 |
220 |
2 |
51 |
1 |
| Totals |
|
260.8 |
3.36 |
59.16 |
1.68 |
| Percentages |
|
100% |
5.07% |
89.23% |
5.70% |
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 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (April 07, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Aerobics, general |
45 min |
- |
556.92 |
- |
| RMR (sendentary): |
3227.69 |
| Total Calories Burned: |
3784.61 calories |
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| Weight |
| (April 14, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Lean Body Mass |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
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- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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