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December 03, 2008 |
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| chillier's Activities |
|
 6 |
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| Exercises |
| (December 03, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (September 07, 2008) |
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|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 11:30 |
Egg, whole, cooked, omelet |
2 |
157 |
10.62 |
0.69 |
12.02 |
| Totals |
|
157 |
10.62 |
0.69 |
12.02 |
| Percentages |
|
100% |
27.69% |
1.80% |
70.51% |
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 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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|
| Activities |
| (September 07, 2008) |
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|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Walking, 3.0 mph, mod. pace, walking dog |
90 min |
- |
480.76 |
- |
| Bicycling, 12-13.9mph, moderate effort |
35 min |
- |
428.128 |
- |
| RMR (sendentary): |
2026.32 |
| Total Calories Burned: |
2935.21 calories |
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| Weight |
| (December 03, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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