| Diet & Nutrition |
| (November 24, 2008) |
 |
 |
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 06:00 |
Bananas, raw |
1 |
89 |
1.09 |
22.84 |
0.33 |
| 06:00 |
Milk, chocolate, fluid, commercial, lowfat |
1 |
63 |
3.24 |
10.44 |
1 |
| 06:00 |
Milk, chocolate, fluid, commercial, lowfat |
1 |
63 |
3.24 |
10.44 |
1 |
| 06:00 |
Snacks, beef jerky, chopped and formed |
1 |
410 |
33.2 |
11 |
25.6 |
| 06:00 |
Bread, white, commercially prepared (includes soft bread crumbs) |
4 |
266 |
7.64 |
50.61 |
3.29 |
| 06:00 |
Turkey, all classes, meat only, cooked, roasted |
100 |
170 |
29.32 |
0 |
4.97 |
| 06:00 |
Turkey, all classes, meat only, cooked, roasted |
100 |
170 |
29.32 |
0 |
4.97 |
| 08:00 |
Milk, reduced fat, fluid, 2% milkfat, with added vitamin a |
6 |
50 |
3.3 |
4.68 |
1.97 |
| 08:00 |
Cereals ready-to-eat, kellogg, kellogg's special k |
1 |
117.49 |
6.975 |
22.01 |
0.481 |
| 12:00 |
Bread, mixed-grain (includes whole-grain, 7-grain) |
2 |
251 |
10 |
46.4 |
3.8 |
| 12:00 |
Turkey, all classes, meat only, cooked, roasted |
100 |
170 |
29.32 |
0 |
4.97 |
| Totals |
|
1819.49 |
156.645 |
178.42 |
52.381 |
| Percentages |
|
100% |
34.59% |
39.39% |
26.02% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
40
