FitNRG Community Home    Register     Login    Browse    About fitNRG    Forums

 
 
FitNRG  
Blog  
Friends  
Photos  
About  
July 04, 2009
 
ckane359's Activities   84
 
Exercises
(July 04, 2009)
Exercise Set Reps Weight Rest Comments
This user has not recorded any exercise for this date.
 
Diet & Nutrition
(November 24, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
06:00 Bananas, raw 1 89 1.09 22.84 0.33
06:00 Milk, chocolate, fluid, commercial, lowfat 1 63 3.24 10.44 1
06:00 Milk, chocolate, fluid, commercial, lowfat 1 63 3.24 10.44 1
06:00 Snacks, beef jerky, chopped and formed 1 410 33.2 11 25.6
06:00 Bread, white, commercially prepared (includes soft bread crumbs) 4 266 7.64 50.61 3.29
06:00 Turkey, all classes, meat only, cooked, roasted 100 170 29.32 0 4.97
06:00 Turkey, all classes, meat only, cooked, roasted 100 170 29.32 0 4.97
08:00 Milk, reduced fat, fluid, 2% milkfat, with added vitamin a 6 50 3.3 4.68 1.97
08:00 Cereals ready-to-eat, kellogg, kellogg's special k 1 117.49 6.975 22.01 0.481
12:00 Bread, mixed-grain (includes whole-grain, 7-grain) 2 251 10 46.4 3.8
12:00 Turkey, all classes, meat only, cooked, roasted 100 170 29.32 0 4.97
Totals   1819.49 156.645 178.42 52.381
Percentages   100% 34.59% 39.39% 26.02%
 
Protein Intake
Carbs Intake
Fat Intake
   
Activities
(December 21, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
Aerobics, high impact 52 min - 509.86 1.25
RMR (sendentary): 1773.75
Total Calories Burned: 2283.61 calories
July 2009
S M T W T F S
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  
Add this User to Friends
Send this User a Message
 
Weight
(November 22, 2008)
This is set viewable by friends only.
 
Current Diet: None
  Starting Current Change Goal To Go
Weight (lb) - - - -
Body fat % - - - - -
Lean Body Mass - - - - -
Body Fat Mass - - - - -
     
Recent Member's Activities
R0MANC3 added Photo
R0MANC3 recorded a weight measurement
R0MANC3 Started Abs Diet
niyawise Started Fruit and Veggie Diet
 
ckane359's Latest Activities
recorded a physical activity
recorded a physical activity
recorded a physical activity
recorded a physical activity
recorded a physical activity
recorded a physical activity
 
 
fitNRG.com
About  |   FAQ  |   Terms  |  Privacy  |  Report Abuse  |  Contact FitNRG