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July 24, 2008 |
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| clairew's Activities |
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 19 |
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| Exercises |
| (July 24, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (May 14, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 13:00 |
Bread, italian |
1 |
271 |
8.8 |
50 |
3.5 |
| Totals |
|
271 |
8.8 |
50 |
3.5 |
| Percentages |
|
100% |
13.20% |
74.99% |
11.81% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (May 12, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Aerobics, general |
30 min |
- |
320.96 |
- |
| RMR (sendentary): |
3213.56 |
| Total Calories Burned: |
3534.52 calories |
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| Weight |
| (May 17, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
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| May 17 |
| 232.4 |
| 37.12 |
| 146.133 |
| 86.2669 |
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| May 7 |
| 236 |
| 38.1 |
| 146.084 |
| 89.916 |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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