| Diet & Nutrition |
| (October 15, 2008) |
 |
 |
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 08:00 |
Cereals ready-to-eat, general mills, honey nut cheerios |
1 |
110.04 |
2.999 |
21.652 |
1.501 |
| 08:00 |
Milk, nonfat, fluid, with added vitamin a (fat free or skim) |
1 |
83.3 |
8.257 |
12.152 |
0.196 |
| 12:00 |
Potatoes, white, flesh and skin, baked |
1 |
129.72 |
2.898 |
29.09 |
0.207 |
| 12:00 |
Chicken, broilers or fryers, breast, meat only, cooked, roasted |
1 |
229 |
38 |
0 |
10 |
| 12:00 |
Broccoli, cooked, boiled, drained, without salt |
1 |
27.3 |
1.856 |
5.6 |
0.32 |
| 12:00 |
Fast foods, salad, vegetable, tossed, without dressing |
1 |
33.12 |
2.588 |
6.665 |
0.145 |
| 18:00 |
Pork, fresh, carcass, separable lean and fat, raw |
50 |
188 |
6.955 |
0 |
17.535 |
| 18:00 |
Fast foods, potato, french fried in vegetable oil |
1 |
427.46 |
5.038 |
50.263 |
22.847 |
| 18:00 |
Bread, white, commercially prepared (includes soft bread crumbs) |
2 |
159.6 |
4.584 |
30.366 |
1.974 |
| Totals |
|
1387.54 |
73.175 |
155.788 |
54.725 |
| Percentages |
|
100% |
20.78% |
44.25% |
34.97% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
63
