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January 09, 2009 |
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| coop's Activities |
|
 64 |
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| Exercises |
| (October 13, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Dumbbell Press,
Incline |
Warm Up Set 1 |
10 |
25 lbs |
2 min |
|
|
Exercise Set 2 |
10 |
35 lbs |
1 min |
|
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Exercise Set 3 |
10 |
40 lbs |
2 min |
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Exercise Set 4 |
10 |
45 lbs |
2 min |
|
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Exercise Set 5 |
10 |
45 lbs |
2 min |
|
Barbell Curl,
Standing |
Exercise Set 1 |
10 |
55 lbs |
0 min |
|
|
Exercise Set 2 |
6 |
55 lbs |
0 min |
|
| Rows, T-Bar |
Warm Up Set 1 |
10 |
80 lbs |
2 min |
|
|
Exercise Set 2 |
10 |
105 lbs |
2 min |
|
|
Exercise Set 3 |
10 |
105 lbs |
0 min |
|
| Dumbbell Kickbacks |
Warm Up Set 1 |
10 |
25 lbs |
2 min |
|
|
Exercise Set 2 |
10 |
35 lbs |
2 min |
|
|
Exercise Set 3 |
10 |
40 lbs |
2 min |
|
|
Exercise Set 4 |
10 |
40 lbs |
0 min |
|
Raises, Dumbbell,
Front |
Warm Up Set 1 |
10 |
20 lbs |
2 min |
|
|
Exercise Set 2 |
10 |
25 lbs |
2 min |
|
|
Exercise Set 3 |
10 |
30 lbs |
0 min |
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| Diet & Nutrition |
| (October 04, 2008) |
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|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 12:40 |
Ham, lunchmeat |
3 |
78 |
12.3 |
1.9 |
2 |
| 12:40 |
Olive oil |
2 |
239 |
0 |
0 |
27 |
| 12:40 |
Tomato slice |
2 |
11 |
0.5 |
2.4 |
0.1 |
| 12:40 |
Lettuce, iceberg (includes crisphead types), raw |
0.5 |
14 |
0.9 |
2.97 |
0.14 |
| 12:40 |
Onions, raw |
4 |
40 |
1.1 |
9.34 |
0.1 |
| 15:25 |
Bread, wheat, toasted |
2 |
130 |
4.6 |
23.6 |
2 |
| Totals |
|
512 |
19.4 |
40.21 |
31.34 |
| Percentages |
|
100% |
14.91% |
30.90% |
54.19% |
|
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| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| |
|
| Activities |
| (October 02, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Bicycling, stationary, vigorous effort |
40 min |
170 |
660.978 |
7 miles |
| RMR (sendentary): |
2359.57 |
| Total Calories Burned: |
3020.55 calories |
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| Weight |
| (January 09, 2009) |
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|
|
| This
user has not recorded a weight
measurement for this date. |
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| Current Diet: Blood Type A Diet |
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| |
Starting |
Current |
Change |
Goal |
To Go |
| Weight (lbs) |
208 |
- |
|
196 |
- |
| Body fat % |
0 |
- |
- |
17 |
- |
| Lean Body Mass |
208 |
- |
- |
196 |
- |
| Body Fat Mass |
- |
- |
- |
33.32 |
- |
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