 |
December 03, 2008 |
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| |
| copperlady's Activities |
|
 546 |
| |
| Exercises |
| (October 29, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| crunches |
Exercise Set 1 |
100 |
5 |
1 min |
different variations |
Standing Calf Raise,
Two Legs, Dumbbell |
Exercise Set 1 |
20 |
10 |
0 min |
|
| Lunges |
Exercise Set 1 |
20 |
10 |
0 min |
10each leg |
| Push Up, Floor |
Warm Up Set 1 |
10 |
141 |
0 min |
my own weight |
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| |
| Diet & Nutrition |
| (November 09, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 09:00 |
Sandwich - bacon, sausage, egg |
200 |
304 |
9.7 |
19.4 |
20.8 |
| 13:00 |
Sloppy joes |
100 |
100 |
0 |
0 |
0 |
| 13:00 |
Salad mix w/dressing,cheese,sugar snaps |
2 |
200 |
12 |
0 |
0 |
| 20:00 |
Salad w/turkey and cheddar cheese, dressing |
2 |
400 |
0 |
0 |
0 |
| 21:00 |
Mountain dew |
12 |
170 |
0 |
46 |
0 |
| Totals |
|
1174 |
21.7 |
65.4 |
20.8 |
| Percentages |
|
100% |
16.21% |
48.84% |
34.95% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (November 02, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Walking, carrying infant or 15-lb load |
35 min |
- |
127.727 |
- |
| RMR (sendentary): |
1545.38 |
| Total Calories Burned: |
1673.11 calories |
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| Weight |
| (November 16, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Lean Body Mass |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Thigh |
| Right Upper Arm |
| Right Thigh |
|
| November 16 |
| 137 |
| 137 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
|
| September 14 |
| 138 |
| 138 |
| 36 |
| 33 |
| 35 |
| 11 |
| 18 |
| 10.5 |
| 17 |
|
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| |
| Body Weight |
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| |
|
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