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cowboyup_kickass
July 24, 2008
cowboyup_kickass 290
 

cowboyup_kickass
34Male
Status, Offline

Member Since:
May 12, 2008

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hi! i think its time to change my description about my self. i am a paramedic/ firefighter in northern upper michigan, i have been over weight for,,, well all my life. i was 294.6 lbs. i started weight watchers, this past february 2008, and currently i am 220.4 lbs. my goal is to be 195 lbs. only 25.4 lbs. to go.................. i have been working out a lot and i ran a 5k, which i finished with a time of 32:12. i joined this site and it has been nothing but awsome, the help the friends, by far this is the best site i have joined in a long time.

Goals:
currently my goal is to be 195 pounds, and im only 25.4 pounds away from doing that, and i would like to run a 10k next year..............

Interests:
i love to workout, watch movies, and work, work, work and work, i like to fish, ride bikes, leisure boat, soccer, golf

 
 
 
Latest Blog Posts (View All)
put on muscle mass  July 15, 2008 4 Comments
i have been recently flooding my self with supplements, like i take from muscle asylum project- ARSON and N.O. PLASMACORE; GNC- MULTI VIA PAKS; and from Ultimate nutrition- PROTEIN SHAKE, i am tryi...
another week......................  June 25, 2008 4 Comments
well another week has gone by, but actually i think it has been 2 weeks, well im down to 226.6 pounds, i lost 4.4 pounds this week. I have tried something new, i no longer use ripped fuel by twin l...
another week.........................  June 11, 2008 No Comments
well here we are another week passed, and well....... 3.2 lbs. shredded again, it feels great, but il be drned im pretty tired tonight, well sory so short this week, oh. now im weighing in at 234.6...
 
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cowboyup_kickass's Friends (View All)
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