| well.......... |
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| Sep 01, 2008 |
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| well................. i havent been oficially on weight watchers but i do follow the program on my own. I am currently down to 207.6 pounds. For the most i feel pretty good, but sometimes there are bad days.... I have currently in creased my running to about 4 miles a day, from 2 miles a day and i weight train 4 days a week splitting muscle groups, well thats it for not......................... |
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Posted in my weight loss | 1 Comments  |
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| put on muscle mass |
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| Jul 15, 2008 |
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i have been recently flooding my self with supplements, like i take from muscle asylum project- ARSON and N.O. PLASMACORE; GNC- MULTI VIA PAKS; and from Ultimate nutrition- PROTEIN SHAKE, i am trying to put on MUSCLE MASS, does any one have any suggestions, and i weight lift 4 days a week and run 3 miles about 4-5 days a week. Should i change anything or add something new, any suggestions please let me know
Thanks,
SB |
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| Posted in me | 4 Comments |
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| another week...................... |
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| Jun 25, 2008 |
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well another week has gone by, but actually i think it has been 2 weeks, well im down to 226.6 pounds, i lost 4.4 pounds this week. I have tried something new, i no longer use ripped fuel by twin lab, i am using Arson by muscle asylum project, this stuff is awsome, i will continue to use this along with eatinghealthy and my workouts. well time to get till next time..............
sb |
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| Posted in my weight loss | 4 Comments |
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| another week......................... |
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| Jun 11, 2008 |
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well here we are another week passed, and well....... 3.2 lbs. shredded again, it feels great, but il be drned im pretty tired tonight, well sory so short this week, oh. now im weighing in at 234.6 pounds, slowly inching my way to the 195 pound mark......... take care all.
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| Posted in me | No Comments |
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| another week................ |
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| Jun 06, 2008 |
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well actually it's been (2) weeks since i posted, well i am continueing to loose the the weight, this past week it was 2.8 llbs , and the week before it was just 1.0 lbs, I am now up to running about (2) miles a day. Well i have changed my goal weight yet again, to 195 lbs. Everyone says im going overboard, like im to sddicted to this new style. lol........ well back to work til next week...........
SB
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| Posted in my weight loss | 1 Comments |
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| another week........................ |
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| May 21, 2008 |
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well hello every one another week gone bye, and it was pretty good, todya i weighed in and well..................... i lost 7 more pounds, for a total of 53, my current weight now is 241.6. I feel great, i am running more and i tried out the CD collection P90X and well..................... as much as i hate push ups i found that program interesting and a change of pace. well enough for this week.
SB |
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| Posted in my weight loss | 1 Comments |
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| another week............... |
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| May 14, 2008 |
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hello, well another 12 weeks of weight watcher's, well i weighed in and i lost another .4 pounds, which places me at 248.6 lbs. for a total loss of 46 pounds.
i need to lose 38 pounds, i decided on what i want to weigh is 210 pounds, i think that i can do it............
ok well next week same time and same place, lol
SB |
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| Posted in my weight loss | 2 Comments |
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