well here we are another week passed, and well....... 3.2 lbs. shredded again, it feels great, but il be drned im pretty tired tonight, well sory so short this week, oh. now im weighing in at 234.6 pounds, slowly inching my way to the 195 pound mark......... take care all.
iv been wavering for a bit, but im gonna get started, loading up my stats etc, logging my workouts and daily diet, in a bid to become toned as i can!!! my interest in nutrition and fitness is natur...
I am quite thrilled because I have lost 3 kgs in 1 month. I have been thinking of buying a bicycle to complement my gym routine. I plan to cycle 6-7 kms in the morning everyday to the beach an...
I am 27 years old and have been weight training pretty much my whole adult life, I love it and look forward to the gym everyday. I have had recent problems with my shoulders and lats after a workout. ...
I am allowed one steam bath per month at my gym. Had my first steam bath yesterday. I could stay not more than 5-7 minutes in that steamy room. I wonder how steam bath helps in weight loss? Any idea?
I never used to be fat; in fact i used to consider myself skinny.... i thought i still was skinny until i recently saw some photos of myself. I have crept up from a size 8 to a size 12 and put...
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