| well.......... |
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| Sep 01, 2008 |
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| well................. i havent been oficially on weight watchers but i do follow the program on my own. I am currently down to 207.6 pounds. For the most i feel pretty good, but sometimes there are bad days.... I have currently in creased my running to about 4 miles a day, from 2 miles a day and i weight train 4 days a week splitting muscle groups, well thats it for not......................... |
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Posted in my weight loss | 1 Comments  |
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| Congrats on the weight-loss. I'm training a lot like you..focusing on running and weight-training...only I add yoga and dancing to keep me limber ;-). I expect to do my first 5k (in years) on Sept. 21st...and a 10k probably in the New Year. |
| Posted By: gailish | September 01, 2008 |
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