i have been recently flooding my self with supplements, like i take from muscle asylum project- ARSON and N.O. PLASMACORE; GNC- MULTI VIA PAKS; and from Ultimate nutrition- PROTEIN SHAKE, i am trying to put on MUSCLE MASS, does any one have any suggestions, and i weight lift 4 days a week and run 3 miles about 4-5 days a week. Should i change anything or add something new, any suggestions please let me know

Thanks,

SB

well here we are another week passed, and well....... 3.2 lbs. shredded again, it feels great, but il be drned im pretty tired tonight, well sory so short this week, oh. now im weighing in at 234.6 pounds, slowly inching my way to the 195 pound mark......... take care all.