well another week has gone by, but actually i think it has been 2 weeks, well im down to 226.6 pounds, i lost 4.4 pounds this week. I have tried something new, i no longer use ripped fuel by twin lab, i am using Arson by muscle asylum project, this stuff is awsome, i will continue to use this along with eatinghealthy and my workouts. well time to get till next time..............

sb

well actually it's been (2) weeks since i posted, well i am continueing to loose the the weight, this past week it was 2.8 llbs , and the week before it was just 1.0 lbs, I am now up to running about (2) miles a day. Well i have changed my goal weight yet again, to 195 lbs. Everyone says im going overboard, like im to sddicted to this new style. lol........ well back to work til next week...........

SB

well hello every one another week gone bye, and it was pretty good, todya i weighed in and well..................... i lost 7 more pounds, for a total of 53, my current weight now is 241.6. I feel great, i am running more and i tried out the CD collection P90X and well..................... as much as i hate push ups i found that program interesting and a change of pace. well enough for this week.

SB

hello, well another 12 weeks of weight watcher's, well i weighed in and i lost another .4 pounds, which places me at 248.6 lbs. for a total loss of 46 pounds.

i need to lose 38 pounds, i decided on what i want to weigh is 210 pounds, i think that i can do it............

ok well next week same time and same place, lol

SB