FitNRG Free Calorie Counter - crooks47’s Fitness Profile

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December 03, 2008

crooks47's Activities

135

Exercises

(December 03, 2008)

Exercise	Set	Reps	Weight	Rest	Comments
This user has not recorded any exercise for this date.

Diet & Nutrition

(July 23, 2008)

Time	Food Item	Serving Size	Calories	Protein	Carbs	Fat
08:00	Xperia	2	80	0	18	0
08:00	Aloe gold	2	10	0	2	0
08:00	One point muffin	1	80	0	0	0
08:00	Almond butter	0.5	45	1.5	1.5	4
08:00	Sugar free marmalade	0.5	10	0.1	2.5	0
12:00	Detour energy bar	45	190	15	17	7
13:30	Danone plain yogurt	125	90	7	9	3
13:30	Apples, raw, with skin	1	52	0.26	13.81	0.17
13:30	Hemp protein powdwe	30	115	11.2	13.2	2.8
13:30	One point muffin	1	80	0	0	0
14:00	Ageless essentials	3	105	5	20	1
Totals			857	40.06	97.01	17.97
Percentages			100%	22.57%	54.65%	22.78%



	Protein Intake
	Carbs Intake
	Fat Intake

Activities

(July 23, 2008)

Activity	Duration	Peak Heart Rate	Calories Burned	Distance
Stretching, hatha yoga	90 min	-	405.28	-
RMR (sendentary):			1394.68
Total Calories Burned:			1799.96 calories

December 2008

S	M	T	W	T	F	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

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Weight

(July 20, 2008)

Body Group

Weight ( lbs )

Body Fat %

Lean Body Mass

Body Fat Mass

Neck (inches)

Shoulder

Chest

Waist

Hips

Left Upper Arm

Left Fore Arm

Left Thigh

Left Quadriceps

Left calves

Right Upper Arm

Right Fore Arm

Right Thigh

Right Quadriceps

Right calves

July 20
149
27.7
107.727
41.273
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

July 17
150
28.5
107.25
42.75
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

July 14
151.8
28.9
107.93
43.8702
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

June 21
152.6
25
114.45
38.15
13
43
38.5
33
33
12
9
23.5
18.5
13.5
12
9.5
23.5
18.5
13.5

Body Weight

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